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Ingredients:
-
300gchicken breast
-
200gleek
-
400gsweet potato
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
250mlchicken stock
-
2tbspflour
-
30gbutter
-
100mlmilk
-
1tspthyme
-
1tspsalt
-
1tspblack pepper
Preparation Time: 60 minutes
Instructions:
- Preheat oven to 180°C.
- Peel and chop sweet potatoes. Boil until tender, then mash with butter and milk. Season with salt and pepper.
- Heat olive oil in a pan. Add chopped onion, garlic, and leeks. Cook until soft.
- Add diced chicken breast to the pan. Cook until browned.
- Stir in flour and cook for a minute. Gradually add chicken stock, stirring until thickened.
- Add thyme, salt, and pepper. Simmer for 5 minutes.
- Transfer chicken mixture to a baking dish. Top with sweet potato mash.
- Bake for 25 minutes until golden brown.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 772 kcal | 64 kcal |
| Protein | 55 g | 4.6 g |
| Fibre | 10 g | 0.8 g |
| Salt | 2 g | 0.2 g |
| Sugar | 14 g | 1.2 g |
| Carbohydrates | 85 g | 7.1 g |
| Fat | 30 g | 2.5 g |
-
300gchicken breast
-
200gleek
-
400gsweet potato
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
250mlchicken stock
-
2tbspflour
-
30gbutter
-
100mlmilk
-
1tspthyme
-
1tspsalt
-
1tspblack pepper
Preheat oven to 180°C.
Peel and chop sweet potatoes. Boil until tender, then mash with butter and milk. Season with salt and pepper.
Heat olive oil in a pan. Add chopped onion, garlic, and leeks. Cook until soft.
Add diced chicken breast to the pan. Cook until browned.
Stir in flour and cook for a minute. Gradually add chicken stock, stirring until thickened.
Add thyme, salt, and pepper. Simmer for 5 minutes.
Transfer chicken mixture to a baking dish. Top with sweet potato mash.
Bake for 25 minutes until golden brown.