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Autumn Breakfast Power Bowl
Autumn Breakfast Power Bowl

Autumn Breakfast Power Bowl
A hearty and nutritious breakfast bowl featuring seasonal ingredients to fuel your morning.
Autumn Breakfast Power Bowl
Ingredients:
1
Servings
  • 100
    g
     oat
  • 250
    ml
     almond milk
  • 1
    item
     banana
  • 30
    g
     walnut
  • 20
    g
     honey
  • 15
    g
     chia seed
  • 20
    g
     pumpkin seed
  • 1
    item
     apple
  • 1
    tsp
     cinnamon
  • 100
    g
     greek yogurt
Preparation Time: 15 minutes
Autumn Breakfast Power Bowl
Instructions:
  1. In a pot, bring almond milk to a simmer.
  2. Add oats and cook for about 5 minutes until creamy.
  3. Slice banana and apple into thin pieces.
  4. In a bowl, combine cooked oats with banana slices, apple slices, walnuts, chia seeds, and pumpkin seeds.
  5. Drizzle honey over the top and sprinkle with cinnamon.
  6. Add a dollop of Greek yogurt on the side.
Nutrition Per Serving 651 g Per 100g
Energy 1122 kcal 172 kcal
Protein 25 g 3.8 g
Fibre 18 g 2.8 g
Salt 0.3 g 0.0 g
Sugar 40 g 6.1 g
Carbohydrates 150 g 23.0 g
Fat 45 g 6.9 g
  • 100
    g
     oat
  • 250
    ml
     almond milk
  • 1
    item
     banana
  • 30
    g
     walnut
  • 20
    g
     honey
  • 15
    g
     chia seed
  • 20
    g
     pumpkin seed
  • 1
    item
     apple
  • 1
    tsp
     cinnamon
  • 100
    g
     greek yogurt
1
Servings
0

In a pot, bring almond milk to a simmer.

Add oats and cook for about 5 minutes until creamy.

Slice banana and apple into thin pieces.

In a bowl, combine cooked oats with banana slices, apple slices, walnuts, chia seeds, and pumpkin seeds.

Drizzle honey over the top and sprinkle with cinnamon.

Add a dollop of Greek yogurt on the side.

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