We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Autumn Breakfast Omelette with Spinach and Feta
Autumn Breakfast Omelette with Spinach and Feta

Autumn Breakfast Omelette with Spinach and Feta
A quick and nutritious omelette featuring seasonal spinach and creamy feta cheese.
Autumn Breakfast Omelette with Spinach and Feta
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     tomato
  • 2
    slice
     whole grain bread
  • 10
    g
     butter
Preparation Time: 15 minutes
Autumn Breakfast Omelette with Spinach and Feta
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add spinach and sauté until wilted.
  3. In a bowl, beat eggs and pour over the spinach.
  4. Crumble feta cheese over the eggs.
  5. Cook until the eggs are set, then fold the omelette.
  6. Toast the whole grain bread and spread butter on top.
  7. Serve the omelette with sliced tomato on the side.
Nutrition Per Serving 400 g Per 100g
Energy 900 kcal 225 kcal
Protein 40 g 10.0 g
Fibre 8 g 2.0 g
Salt 2 g 0.5 g
Sugar 6 g 1.5 g
Carbohydrates 60 g 15.0 g
Fat 60 g 15.0 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     tomato
  • 2
    slice
     whole grain bread
  • 10
    g
     butter
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add spinach and sauté until wilted.

In a bowl, beat eggs and pour over the spinach.

Crumble feta cheese over the eggs.

Cook until the eggs are set, then fold the omelette.

Toast the whole grain bread and spread butter on top.

Serve the omelette with sliced tomato on the side.

Contact About
Privacy Policy Terms of Service Sitemap