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Autumn Berry Oatmeal
A warm and hearty oatmeal with seasonal berries to start your day.
Ingredients:
1
Servings
-
50grolled oats
-
250mlmilk
-
50gblackcurrants
-
50graspberries
-
1tbsphoney
-
20gwalnuts
Preparation Time: 10 minutes
Instructions:
- In a small saucepan, combine rolled oats and milk.
- Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy, about 5 minutes.
- Stir in blackcurrants and raspberries, cooking for an additional minute.
- Remove from heat and drizzle with honey.
- Top with chopped walnuts before serving.
| Nutrition | Per Serving 420 g | Per 100g |
|---|---|---|
| Energy | 614 kcal | 146 kcal |
| Protein | 14 g | 3.3 g |
| Fibre | 10 g | 2.4 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 30 g | 7.1 g |
| Carbohydrates | 85 g | 20.2 g |
| Fat | 25 g | 6.0 g |
-
50grolled oats
-
250mlmilk
-
50gblackcurrants
-
50graspberries
-
1tbsphoney
-
20gwalnuts
1
Servings
0
In a small saucepan, combine rolled oats and milk.
Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy, about 5 minutes.
Stir in blackcurrants and raspberries, cooking for an additional minute.
Remove from heat and drizzle with honey.
Top with chopped walnuts before serving.