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Autumn Berry Oatmeal
Autumn Berry Oatmeal

Autumn Berry Oatmeal
A warm and hearty oatmeal with seasonal berries to start your day.
Autumn Berry Oatmeal
Ingredients:
1
Servings
  • 50
    g
    rolled oats
  • 250
    ml
    milk
  • 50
    g
    blackcurrants
  • 50
    g
    raspberries
  • 1
    tbsp
    honey
  • 20
    g
    walnuts
Preparation Time: 10 minutes
Autumn Berry Oatmeal
Instructions:
  1. In a small saucepan, combine rolled oats and milk.
  2. Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy, about 5 minutes.
  3. Stir in blackcurrants and raspberries, cooking for an additional minute.
  4. Remove from heat and drizzle with honey.
  5. Top with chopped walnuts before serving.
Nutrition Per Serving 420 g Per 100g
Energy 614 kcal 146 kcal
Protein 14 g 3.3 g
Fibre 10 g 2.4 g
Salt 0.2 g 0.0 g
Sugar 30 g 7.1 g
Carbohydrates 85 g 20.2 g
Fat 25 g 6.0 g
  • 50
    g
    rolled oats
  • 250
    ml
    milk
  • 50
    g
    blackcurrants
  • 50
    g
    raspberries
  • 1
    tbsp
    honey
  • 20
    g
    walnuts
1
Servings
0

In a small saucepan, combine rolled oats and milk.

Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy, about 5 minutes.

Stir in blackcurrants and raspberries, cooking for an additional minute.

Remove from heat and drizzle with honey.

Top with chopped walnuts before serving.

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