Name: Autumn Beef and Barley Stew with Seasonal Vegetables
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 200 g beef; 100 g barley; 100 g carrot; 50 g celery; 1 item onion; 2 clove garlic; 2 item tomato; 2 tbsp olive oil; 500 ml beef broth; 1 tsp thyme; 1 item bay leaf; 1 tsp salt; 0.5 tsp black pepper

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Autumn Beef and Barley Stew with Seasonal Vegetables

Autumn Beef and Barley Stew with Seasonal Vegetables

A hearty and nutritious stew featuring tender beef, barley, and a medley of seasonal vegetables.

Ingredients:

200
g
beef
100
g
barley
100
g
carrot
50
g
celery
1
item
onion
2
clove
garlic
2
item
tomato
2
tbsp
olive oil
500
ml
beef broth
1
tsp
thyme
1
item
bay leaf
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 90 minutes

Instructions:

Heat olive oil in a large pot over medium heat.
Add beef and brown on all sides.
Remove beef and set aside.
In the same pot, add onion, garlic, carrot, and celery. Sauté until softened.
Return beef to the pot. Add barley, tomatoes, beef broth, thyme, bay leaf, salt, and pepper.
Bring to a boil, then reduce heat to low. Cover and simmer for about 1 hour or until beef is tender.
Remove bay leaf before serving.

Nutrition	Per Serving 1200 g	Per 100g
Energy	909 kcal	76 kcal
Protein	60 g	5.0 g
Fibre	12 g	1.0 g
Salt	2 g	0.2 g
Sugar	10 g	0.8 g
Carbohydrates	90 g	7.5 g
Fat	40 g	3.3 g

200
g
beef
100
g
barley
100
g
carrot
50
g
celery
1
item
onion
2
clove
garlic
2
item
tomato
2
tbsp
olive oil
500
ml
beef broth
1
tsp
thyme
1
item
bay leaf
1
tsp
salt
0.5
tsp
black pepper

Heat olive oil in a large pot over medium heat.

Add beef and brown on all sides.

Remove beef and set aside.

In the same pot, add onion, garlic, carrot, and celery. Sauté until softened.

Return beef to the pot. Add barley, tomatoes, beef broth, thyme, bay leaf, salt, and pepper.

Bring to a boil, then reduce heat to low. Cover and simmer for about 1 hour or until beef is tender.

Remove bay leaf before serving.

Autumn Beef and Barley Stew with Seasonal Vegetables Autumn Beef and Barley Stew with Seasonal Vegetables

Ingredients:

Preparation Time: 90 minutes

Instructions:

Autumn Beef and Barley Stew with Seasonal Vegetables

Autumn Beef and Barley Stew with Seasonal Vegetables