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Asian Stir-Fried Chicken with Tinned Peas and Apple Rice Cups
Asian Stir-Fried Chicken with Tinned Peas and Apple Rice Cups

Asian Stir-Fried Chicken with Tinned Peas and Apple Rice Cups
A light yet energizing lunch with Asian flavors, combining protein-rich chicken, nutritious peas, and apple rice cups.
Asian Stir-Fried Chicken with Tinned Peas and Apple Rice Cups
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
  • 2
    tbsp
     soy sauce
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     sesame oil
  • 30
    g
     spring onion
Preparation Time: 30 minutes
Asian Stir-Fried Chicken with Tinned Peas and Apple Rice Cups
Instructions:
  1. Slice the chicken breast into thin strips.
  2. Heat sesame oil in a pan over medium heat.
  3. Add minced garlic and ginger, sauté until fragrant.
  4. Add chicken strips and cook until browned.
  5. Stir in tinned peas and soy sauce, cook for another 3-4 minutes.
  6. Serve with apple rice cups and garnish with chopped spring onions.
Nutrition Per Serving 600 g Per 100g
Energy 576 kcal 96 kcal
Protein 40 g 6.7 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 60 g 10.0 g
Fat 20 g 3.3 g
  • 200
    g
     chicken breast
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
  • 2
    tbsp
     soy sauce
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 1
    tbsp
     sesame oil
  • 30
    g
     spring onion
1
Servings
0

Slice the chicken breast into thin strips.

Heat sesame oil in a pan over medium heat.

Add minced garlic and ginger, sauté until fragrant.

Add chicken strips and cook until browned.

Stir in tinned peas and soy sauce, cook for another 3-4 minutes.

Serve with apple rice cups and garnish with chopped spring onions.

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