Wok This Way: Speedy Garlic Green Bean Delight
Hey there, flavour fanatics! Are you looking for a side dish that's both delicious and nutritious, and doesn't require hours in the kitchen? Well, you've landed in the right place! Today, we're whipping up some seriously tasty garlic green beans that are so quick to make, they'll become your go-to side for any meal.
Forget those bland, boiled veggies! These green beans are stir-fried to perfection with a vibrant garlic flavour and a hint of sweetness, making them a delightful addition to your plate. Inspired by those amazing green beans from your favourite Chinese buffet, this recipe is designed to be even better, and homemade with love. Plus, it's a fantastic way to get your daily dose of greens.
Why You'll Love This Recipe
- Speedy Gonzales: Ready in under 30 minutes, perfect for busy weeknights.
- Healthy & Nutritious: Loads of fresh green goodness.
- Garlic Galore: Packed with that addictive garlic flavour.
- Customizable: Adjust the sweetness, spice, or add other veggies.
- Easy Peasy: Simple ingredients and even simpler cooking process.
Ingredients:
- 1 tablespoon peanut oil (or your preferred healthy oil)
- 2 cloves garlic, minced (fresh is best!)
- 1 lb fresh green beans, trimmed
- 1 tablespoon white sugar
- 2 tablespoons oyster sauce (or a vegan alternative for our plant-based friends)
- 2 teaspoons soy sauce (or tamari for gluten-free)
- Optional: a pinch of red pepper flakes for a little kick
Let's Get Cooking!
- Heat up the peanut oil in a wok or large skillet over medium-high heat. Make sure it's nice and hot, but not smoking!
- Add the minced garlic and stir-fry for about 20 seconds, until fragrant. Be careful not to burn the garlic!
- Toss in the trimmed green beans and stir-fry for about 5 minutes, until they start to soften and turn a brighter green.
- Pour in the oyster sauce, soy sauce, and sugar. Reduce the heat to medium, and let the magic happen!
- Continue cooking, stirring occasionally, for a few minutes until the green beans are tender-crisp or as tender as you prefer. If you added red pepper flakes, the heat will start to infuse now.
- Serve immediately and enjoy your flavorful, speedy side dish!
Menuistia Magic
Planning your meals just got a whole lot easier with the Menuistia App! You can easily create your own custom recipes, add this delicious garlic green bean side to your weekly menu, and even plan your entire healthy eating journey. With the app you can adapt any recipes to your liking, manage ingredients, and track your nutritional goals all in one place. Its the perfect partner for your healthy eating journey!
So go on, give this easy garlic green bean recipe a go! You'll be amazed at how quickly something so simple can taste so amazing. Happy cooking, and don't forget to share your delicious creations with us! Remember, with the Menuistia App your menu planning will become a breeze!