Hey there, flavor fanatics!
Ready for a culinary adventure that's as quick as it is delicious? Then get ready to meet your new best friend: Blackened Chicken! This isn't your average, run-of-the-mill chicken recipe; it's a vibrant, spicy, and oh-so-satisfying meal that'll have your taste buds dancing. Plus, it's ridiculously easy to make, perfect for those busy weeknights when you need a healthy meal without the fuss.
Why You'll Love Blackened Chicken
- Pantry Hero: Chances are, you've already got the spices in your kitchen. It's like a treasure hunt, but the treasure is a super tasty dinner!
- Spice it Up (or Down): This recipe has a little kick, thanks to black, white, and cayenne pepper. But don't worry, if you're not a fan of the heat, you can adjust the amount of each spice to suit your preference.
- Quick as a Flash: From prep to plate, you're looking at just 30 minutes. That's faster than ordering takeout!
- Healthy and Happy: This dish is a great way to add protein and flavor to your meals, while still keeping things healthy and nutritious.
Let's Get Cooking!
Here's what you'll need:
- 4 boneless, skinless chicken breasts (pounded to about 1/2 inch thickness)
- 2 tablespoons vegetable oil
- The Spice Squad:
- 1/2 teaspoon black pepper
- 1/4 teaspoon white pepper
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
Instructions
- Spice Mix Magic: In a small bowl, mix together all the spices. This is where the magic happens!
- Coat the Chicken: Sprinkle the spice mixture all over the chicken breasts, making sure they're nicely coated.
- Sizzle Time: Heat the oil in a large skillet (cast iron is best!) over medium heat. Add the chicken and cook for about 5 minutes on each side, until browned and cooked through. Adjust the heat as needed so the spices don't burn. Ensure the internal temp reaches 165 degrees F.
- Rest and Serve: Let the chicken rest for 5 minutes before serving. It pairs perfectly with a side of wild rice!
Serving Suggestions
- Serve over a bed of wild rice for a classic combination.
- Add some roasted veggies for a complete and balanced meal.
- Shred it and use it in salads, tacos or wraps for a quick and healthy lunch.
The Menuistia Secret
Want to plan your weekly meals, create custom recipes, and keep track of your healthy eating goals? Then be sure to check out the menuistia app! It's the perfect companion for your culinary adventures.
With menuistia, you can easily:
- Create your own recipe collections.
- Plan your meals for the week, ensuring a varied and balanced diet.
- Track your nutritional goals to stay on top of your health.
So, are you ready to spice up your cooking routine? Give this blackened chicken recipe a try and let menuistia help you take control of your kitchen! Enjoy, and happy cooking!