Spaghetti Pizza Fusion: A Quick & Healthy Casserole Sensation!

Spaghetti Pizza Fusion: A Quick & Healthy Casserole Sensation!

11 October 2025

Hey there, food adventurers! Ever found yourself torn between a craving for pizza and a hankering for pasta? Well, those days of culinary conflict are OVER! I've got a recipe that's about to become your new best friend: the Spaghetti Pizza Casserole! It's a mash-up of all the good stuff, and it’s surprisingly easy to make, proving that sometimes, the most awesome meals are the simplest.

This isn't your average casserole; it's a flavor explosion that's also pretty flexible. Think of it like a blank canvas for all your favorite pizza toppings. We're talking juicy Italian sausage, zesty pepperoni, and of course, a blanket of gooey, melted cheese, all nestled amongst a bed of perfectly cooked spaghetti, swimming in a rich tomato sauce. Mmm, right?

Now, before you start thinking this is just an indulgence fest, let's talk about making it healthy and nutritious. We're using quality ingredients that pack a flavour punch without compromising on our well-being. And you can easily sneak in some extra veggies. How about some spinach, bell peppers, or mushrooms? The beauty of this recipe is that it adapts to your tastes and your dietary goals.

Here's how you get this party started:

Ingredients:

  • 12 oz uncooked spaghetti (whole wheat for an extra fibre boost!)
  • A pinch of salt to cook the pasta to perfection
  • 1 lb lean Italian sausage (or ground turkey for a lighter option)
  • 2 oz sliced pepperoni (turkey pepperoni works great too)
  • 1 (26 oz) jar of your favorite healthy pasta sauce
  • 1/2 cup grated parmesan cheese (adds that cheesy umami)
  • 1 (8 oz) package of shredded Italian cheese blend (go low-fat if you'd like!)

Instructions:

  1. Preheat your oven to 350 degrees Fahrenheit. Grease a 9x13 inch casserole dish.
  2. Cook your spaghetti according to package directions, but don't overcook it; al dente is the key! Drain and transfer to your casserole dish.
  3. Cook your sausage in a skillet, breaking it up into smaller pieces as you go. Drain any excess grease – that's where the unhealthy bits lurk!.
  4. Layer your casserole: First, the spaghetti, then the sausage. Pour over the pasta sauce and spread it evenly. Next, add half the pepperoni. Sprinkle over the Parmesan and the Italian cheese blend. And, finally the rest of the pepperoni to top it all off.
  5. Lightly spray a piece of foil and place it over the dish, spray side down. Bake for 30 minutes, or until the cheese is melted and bubbly and maybe a little golden.

And there you have it! A healthy, satisfying meal that will have everyone asking for seconds. It’s perfect for those busy weeknights when you need something quick, easy, and delicious.

Speaking of making life easier, have you checked out Menuistia? It's the ultimate app for custom recipe creation and meal planning. It’s perfect for those of us who love to experiment in the kitchen but also love to stay organized and healthy. You can create your own versions of this casserole, keep track of your favourite recipes, and plan your meals for the week - all in one place!

So go on, give this Spaghetti Pizza Casserole a try. It’s the comfort food that's good for you, the fun meal that’s easy to prepare, and a perfect way to get everyone around the table.

Happy cooking, everyone!

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