Hey there, fellow food adventurers! Let's talk about the Shrimp Po' Boy. This Louisiana classic is usually a bit of a deep-fried indulgence, but what if we could lighten it up without losing any of that amazing flavor? That's exactly what we're doing today!
Imagine biting into a toasted, slightly crunchy French bread, then encountering a medley of flavors and textures: crisp lettuce, juicy tomatoes, tangy pickles, and succulent, perfectly cooked shrimp. And the sauce? A creamy, dreamy remoulade that's zesty and bright, bringing all the other ingredients together in a symphony of yum.
Traditionally, the shrimp is deep fried to golden perfection, but we're making a small adjustment. Whilst still keeping the great crunch, you could easily bake or air fry your shrimp to make this recipe a bit more heart and health friendly. This makes it a perfect dish for anyone watching their intake without sacrificing flavour or enjoyment. This is about enjoying the food and making it work for you, and with Menuistia, you can easily customize recipes like this to fit any dietary plan!
The Key is Balance
The magic here isn't about restriction, it's about balance. We're keeping that awesome remoulade sauce, with its mayo base (you could even sub in a light mayo or greek yoghurt for extra lightness), but loading it up with horseradish, pickle relish, and a dash of spices. This keeps it light and flavourful. And toasting the French bread? Genius! It gives the sandwich an amazing crunch that you’ll love without relying on more oil or butter.
Get Creative with Your Po' Boy
What we love about this recipe is how easy it is to customize. Don't have shrimp? Try grilled fish, or even some baked crispy tofu for a plant based version. Menuistia can help you find great substitutions that fit your exact needs. And this is what makes meal planning so simple, you can start with a recipe and make it your own in a few clicks!
Make it a Meal
Pair this lightened-up Po' Boy with a fresh side salad or some baked sweet potato fries for a balanced and satisfying meal. With Menuistia, you can easily plan out your entire week of healthy, delicious meals like this. It takes the guesswork out of planning meals and lets you enjoy your food without the stress.
So, ready to get started? Let’s make this healthier, incredibly delicious Shrimp Po' Boy!
Ingredients:
For the Remoulade Sauce:
- 1 cup light mayonnaise or Greek yoghurt
- 2 tablespoons horseradish
- 2 tablespoons pickle relish
- 1 teaspoon salt
- 1 teaspoon ground white pepper
- 1 teaspoon garlic powder
- 2 teaspoons paprika
- 4 tablespoons lemon juice
For the Shrimp:
- 1 lb medium shrimp (peeled, deveined, tails removed)
- Oil (for frying, baking or air frying)
- 2 cups all-purpose flour (or gluten free flour mix)
- 2 eggs
- 1 cup milk
- Salt to taste
- Pepper to taste
- 4 teaspoons cayenne pepper
- 4 teaspoons onion powder
- 4 teaspoons garlic powder
- 4 teaspoons paprika
Additional:
- 1 loaf French bread
- Olive oil (or alternative) for spreading
- Sliced tomato
- Sliced dill pickles
- Shredded iceberg lettuce
Instructions:
- Make the Sauce: In a small bowl, whisk together the mayonnaise, horseradish, pickle relish, salt, white pepper, garlic powder, paprika, and lemon juice. Mix well, cover, and refrigerate.
- Prepare the Shrimp: In one bowl, mix half of the flour and spices. In another, whisk together the eggs and milk. In a third bowl, place the remaining flour mix.
- Coat the Shrimp: Dip each shrimp in the first flour bowl, then the egg mixture, and finally in the second flour bowl. Repeat until all shrimp are coated.
- Cook the Shrimp: Heat oil in a deep fryer to 375°F (190°C). Cook the shrimp in batches until golden brown and crispy (about 3-5 minutes). Drain on paper towels. Alternatively bake in a hot oven or air fry until cooked through.
- Toast the Bread: Cut the French bread in half lengthwise. Brush with olive oil and broil for 1-2 minutes until golden.
- Assemble the Po' Boy: Spread the remoulade sauce on the cut sides of the bread. Layer with fried (or baked/air fried) shrimp, lettuce, tomato, and pickles. Serve immediately and enjoy the healthy deliciousness!
With Menuistia, making healthy and tasty meals is a breeze. Try it out and make every meal a delightful experience!