Summer is officially here, and that means it's time to fire up the grill! If you're looking to elevate your BBQ game, look no further than the magnificent London Broil. No, it's not a dish from the UK, it’s a fantastic cut of beef, known for its robust flavor and versatility.
But, don't let the name intimidate you. London Broil is super simple to make once you know a few tricks. It’s not about roasting, it’s about a high-heat sear that locks in flavor. Plus, it's a lean cut, making it a healthy option for your summer feasts. So, ditch the takeout and let's get grilling!
Top Tips for a Top-Notch London Broil
Ready to become a grill master? Follow these simple steps to achieve London Broil perfection:
- Meat Matters: For the best results, go for a top round or flank steak. Opt for grass-fed if you can for extra flavor. Make sure the cut is about an inch thick to avoid over-searing and an undercooked interior.
- Marinate for Maximum Flavor: A good marinade isn't just for flavor; it also helps to tenderize the meat. Try a simple marinade with balsamic vinegar, herbs, and spices. For a flavor boost, marinate for an hour or even better overnight for super tender results. Alternatively, a dry spice rub works too, if you prefer, but it may not give the same juicy results as a marinade. Why not try using the Menuistia app to generate a great marinade for you?
- Heat it Up: High heat is the key to a perfect London Broil. Aim for around 500°F on your grill. This high temperature ensures a beautiful sear while cooking the meat evenly.
- Get Your Angles Right: Those classic cross-hatch sear marks are easier than you think! Place the steak on the grill at a 45° angle. After a few minutes, rotate it 90° to create the pattern on both sides.
- Rest and Serve: After grilling, let the meat rest for 10 minutes. This allows the juices to redistribute, making every bite juicy. Cut against the grain when serving for the most tender experience.
- Check the Temp: Use an instant-read thermometer to gauge doneness. Rare is 135-140°F, medium-rare is 140°F (the best for juicy results!), medium is 150-155°F, and well-done is 165°F.
The Recipe: Your Guide to Grilled London Broil Bliss
Yields: 2 servings
Ingredients:
- 2 top round or flank steaks, about 2 pounds each
- Your favorite steak seasoning, to taste
- Cooking spray
Instructions:
- Bring your steaks to room temperature for about 40 minutes.
- Preheat your grill to 500°F and grease the grates.
- Generously season the steaks, ensuring the spice is massaged in.
- Place the steaks at a 45° angle on the grill. Cover and cook for about 3 minutes.
- Rotate the steak 90° and cook for another 3 minutes.
- Flip the steaks and repeat the cooking process on the other side.
- Check the internal temperature and remove when the meat reaches your desired doneness.
- Let the steaks rest for 10 minutes before slicing against the grain and serving.
Meal Planning with Menuistia
Don't forget to use Menuistia for all your recipe inspiration. You can easily create meal plans for the week, customize recipes to your dietary needs, and ensure every meal is both healthy and delicious. With Menuistia, you'll never run out of ideas for cooking and eating well!
Ready to fire up the grill? Grab your steak, your spices, and the Menuistia app, and let's make some magic happen! Happy grilling!