Hey there, foodies!
Ever find yourself torn between a light, refreshing salad and a satisfying, carb-loaded meal? I know the feeling! That's why I'm super excited to share this recipe for Chicken Caesar Flatbreads! It's the perfect mashup of everything we love: a crisp, tangy Caesar salad on top of a warm, toasty flatbread.
Imagine this: crunchy romaine lettuce, tender chicken, creamy dressing, and that oh-so-good flatbread base. It's a textural and flavour explosion! Plus, it's easy to make and a crowd-pleaser, perfect for a quick weeknight dinner.
Why You'll Love This Recipe:
- Quick & Easy: Ready in under 30 minutes, even faster if you use a few shortcuts!
- Balanced Meal: Combines fresh veggies, lean protein, and satisfying carbs.
- Customizable: Easily adapt to your taste with ingredient swaps.
- Fun to Eat: Who doesn't love a flatbread that's a little bit fancy but also very approachable?
Ingredients & Super Swaps
Let's get down to business. Here's what you'll need, plus some clever substitutions if you're missing an item:
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For the Dressing:
- 1 clove garlic, minced (or 1/8 tsp garlic powder)
- 3 tbsp lemon juice (fresh is best!)
- 1 tsp Dijon mustard
- 1/2 tsp Worcestershire sauce (adds that savory depth)
- 1/2 tsp anchovy paste (or chopped canned anchovies) - this is key for classic Caesar flavour, but can be skipped if you're not a fan
- 2 tbsp extra virgin olive oil
- 1/2 cup Parmesan cheese, grated (Cotija cheese works well as a stand in for a tangier flavour)
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For the Flatbreads:
- 1 head romaine lettuce, chopped (feel free to add some arugula for extra bite)
- 1 lb boneless, skinless chicken breast (or use cooked chicken, lean pork, or tofu)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 2-4 flatbreads (pita bread is a great substitute)
Speed It Up!
Want this on the table even faster? Here's the magic formula:
- Grab a rotisserie chicken for pre-cooked protein.
- Use a quality bottled Caesar dressing – no judgement here!
- Buy pre-washed and torn romaine lettuce - we are looking for easy
This will seriously cut down your prep time! Simply shred the chicken, toss with lettuce, dressing, and parmesan, then load it onto your toasted flatbread. Dinner = done!
Drink Pairings
No meal is complete without a tasty beverage! Here are some pairing ideas:
- Wine: Chardonnay, Sauvignon Blanc, or Pinot Grigio – each complements the dressing in its own way.
- Beer: A hoppy pale ale, a light wheat beer, or a smooth blonde ale would be fantastic.
- Non-Alcoholic: Lemonade, sparkling water, or iced green tea are all great choices.
How to Make it (The Full Monty Version)
- Whisk it: Combine the dressing ingredients in a bowl, saving half the parmesan for later
- Spice it: Mix together salt, pepper, garlic powder, and onion powder, then season your chicken with it.
- Grill it: Get that chicken nice and juicy on a grill (or pan-fry it to a golden colour) until fully cooked, and set it aside
- Toast it: Get the flatbreads lightly toasted on the grill
- Assemble: Slice the chicken, mix with lettuce, dressing, and the rest of that parmesan, then pile high on those tasty flatbreads.
Recipe Card
Ingredients
- Salt and pepper (to taste)
- 1 large garlic clove, minced
- 3 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon Worcestershire sauce
- ½ teaspoon anchovy paste
- 2 tablespoons extra-virgin olive oil
- ¼ cup Parmesan cheese
- 1 medium head romaine lettuce
- ¼ cup shredded parmesan cheese
- 1 lb boneless skinless chicken breasts
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 medium flatbreads
Instructions
- In a small bowl, whisk together lemon juice, Dijon mustard, 2 tablespoons olive oil, anchovy paste, Worcestershire sauce, minced garlic, salt, and pepper. Stir in ¼ cup of parmesan cheese.
- In another small bowl, combine salt, pepper, garlic powder, and onion powder. Season the chicken breasts on both sides with the spice mixture. Heat an outdoor grill to medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until fully cooked. Remove from the grill and let rest.
- Turn the heat on the grill to medium. Add the flatbreads and cook for 1-2 minutes, being careful not to burn them. Remove from the grill.
- Slice the chicken breasts into thin strips. In a large bowl, combine romaine lettuce, sliced chicken, Caesar dressing, and ¼ cup shredded parmesan cheese. Spoon the mixture over the flatbreads. Slice and serve.
More Flatbread Fun
If you're loving these flatbread vibes, check out these other great options:
- Chicken artichoke flatbread recipe – creamy and dreamy.
- Buffalo chicken flatbread pizza recipe – for those who love a spicy kick.
- Honey mustard chicken flatbreads recipe – a sweet and savory combo that's always a winner.
Make it Your Own
This Chicken Caesar Flatbread recipe is a blank canvas for your culinary creativity. Don't be shy about playing with the ingredients and make it your own. Pair it with your favorite drink, and you've got a delicious and healthy dinner that's perfect for any night of the week.
Ready to get cooking? Download Menuistia for even more healthy and delicious recipes, and let's get this flatbread party started!