Bacon Up Your Brussels: A Crispy, Healthy Adventure

Bacon Up Your Brussels: A Crispy, Healthy Adventure

Okay, let's be honest, Brussels sprouts often get a bad rap, right? But what if I told you there's a way to make these mini cabbages not just edible, but absolutely crave-worthy? Enter the dynamic duo: Brussels sprouts and bacon! This isn't your grandma's boiled sprouts; this is a flavour explosion that's both healthy and ridiculously delicious.

Forget bland and boring, this recipe is all about unlocking the natural sweetness of Brussels sprouts with the salty, smoky goodness of bacon. Plus, a touch of balsamic glaze takes this dish to a whole new level. It's so easy, you'll be making it every week!

The Magic of Roasting

The secret to seriously good Brussels sprouts? Roasting. It brings out their natural sugars and gives them that irresistible crispy texture. And when you roast them with bacon, it's a match made in culinary heaven. The bacon fat coats the sprouts, infusing them with flavor, while the garlic adds a subtle kick.

Crispy Sprouts Every Time

Here's how to get those perfect, crispy edges: Roast them at a good high heat – around 425°F (220°C) for about 25 to 30 minutes, and don't overcrowd your baking sheet, give them space to breathe and crisp up! If you're feeling extra adventurous, a quick broil for the last few minutes will take them to peak crispiness.

Balsamic Brilliance

Now for the crowning glory - the balsamic glaze. You can buy it ready-made, but honestly, it's so easy (and more satisfying) to make your own. Just simmer some balsamic vinegar with a touch of brown sugar or honey (skip it for a low-carb option) until it thickens into a delicious syrup. Drizzle it over your sprouts for a sweet and tangy finish.

Tips for the Best Brussels and Bacon Combo:

• Bacon Fat is Your Friend: Cook your Brussels sprouts in the bacon grease for extra flavour.
• Steam First (if not roasting) If you're sauteeing, start with a lid on to help the sprouts soften up quicker.
• Size Matters: Use small to medium sized Brussels sprouts for even cooking.
• Don't be afraid to experiment! Throw in some red pepper flakes for heat, or some toasted nuts for extra crunch.

Time to Get Cooking!

Oven Roasted Brussels Sprouts with Bacon Recipe

Yields: 6 servings

Prep time: 10 minutes

Cook time: 25-30 minutes

Ingredients:

• 1 ½ pounds Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and freshly ground black pepper
• 6 slices bacon, cut into 1-inch pieces
• 1/4 cup balsamic glaze (store bought or home made) - see below

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them on a large baking sheet in a single layer. Scatter the bacon pieces over the top.
4. Roast for 20-30 minutes, flipping halfway, until browned and caramelized.
5. Drizzle with balsamic glaze and serve hot.

For the balsamic glaze: Simmer 1/2 cup balsamic vinegar and 1 tbsp brown sugar or honey in a non-stick pan over medium heat. Reduce until it thickens to the consistency of syrup. Be sure to watch it carefully so it does not burn. It is done when it coats the back of a spoon.

Make it Your Own

This simple recipe is a great base for your creativity. Feel free to add your favorite herbs, spices, or toppings to make it truly yours. What about a sprinkle of chili flakes for a bit of kick, or maybe some toasted pine nuts for extra crunch and flavor?

Healthy and Delicious

This dish isn't just delicious; it's also packed with nutrients. Brussels sprouts are high in fiber and vitamins, while bacon provides protein and flavor. And with menuistia, you can easily incorporate this delicious and healthy side dish into your weekly menu plan. Download our free app from https://www.menuistia.com and start creating customized menus that fit your nutritional goals and preferences. Don't just eat healthier, live a healthier lifestyle with menuistia.

Enjoy your crispy, bacony, balsamic-glazed Brussels sprouts – they're about to become your new favorite side dish!