Sometimes, the best way to show you care is through a home-cooked meal. When a friend is going through a tough time, like mourning a loss, providing something nourishing can be a great source of comfort. That's why I've been experimenting with a Keto-friendly quiche – something hearty, healthy, and easy to digest, both emotionally and physically.
This isn't just any quiche; it's a hug in a baking dish. We're ditching the traditional high-carb crust and focusing on a filling that’s packed with flavor and good fats. It's perfect for anyone following a keto diet or just wanting to cut down on carbs while still enjoying a truly satisfying meal.
I like to keep my version versatile. You can load it with veggies like spinach, mushrooms, and bell peppers for extra vitamins and fibre or some delicious herbs from your garden. For the protein, you might like to add some pan fried cubed tofu or perhaps some vegan sausage if you have some available.
Here's a basic template for my Feel-Good Keto Quiche:
Ingredients:
- 6 large eggs (the base of our protein-packed quiche)
- 1/2 cup unsweetened almond milk or coconut milk (for a creamy texture)
- 1 cup of your favourite keto friendly cheese, shredded (cheddar, mozzarella, or a blend works great)
- 1 cup of mixed veggies, such as chopped spinach, sautéed mushrooms, diced bell peppers etc
- 1/2 cup of vegan protein of your choice, cubed or crumbled
- Salt, pepper, and any other spices you enjoy (a touch of nutmeg is lovely)
Instructions:
- Preheat your oven to 375°F (190°C). Lightly grease a pie dish or baking dish.
- In a large bowl, whisk the eggs and milk together until well combined. Season with salt, pepper, and your preferred spices.
- Stir in the cheese, veggies, and protein.
- Pour the mixture into the prepared dish.
- Bake for 30-35 minutes, or until the quiche is set and golden brown.
- Let it cool slightly before slicing and serving.
This quiche is not only delicious but also incredibly versatile. You can adapt it to any dietary needs and preferences. It’s a wonderful way to offer nourishment and support during times of sadness and grief. It's a small gesture that can make a world of difference. So, why not try baking some love today? It's a recipe that comes straight from the heart, perfect for sharing with those who need it most.
Remember, the most important ingredient in any recipe is always love! And a dash of good humor always helps too!