Hey there, fellow food adventurers! 👋
Are you ready to ditch the heavy meals and embrace a burst of fresh, zesty flavors? I'm SO excited to share my latest obsession: a Corn, Bean, and Courgette Stir-Fry that's not only incredibly delicious but also super good for you! Think of it as a party in your mouth – a crunchy, savory, and slightly sweet celebration of late summer produce.
Why You'll Love This Stir-Fry:
- It's a Veggie Powerhouse: Zucchini, green beans, and sweetcorn – it's like a garden on a plate! Each bite is packed with vitamins and fiber, making you feel amazing from the inside out.
- Quick & Easy: Perfect for those busy weeknights when you need a meal that comes together in minutes. Seriously, it's faster than ordering takeout!
- Customizable: Feel free to swap the tofu for chickpeas or add your favorite veggies. It's all about making it your own!
- Flavor Fiesta: The tangy, sweet, and slightly spicy sauce is what truly makes this stir-fry sing! It's a flavor explosion that will leave you wanting more.
The Secret Sauce (Literally):
The real star of this dish is the incredibly versatile sauce. It’s a simple mix of soy sauce (or tamari for gluten-free friends), maple syrup, rice wine vinegar, chilli sauce, toasted sesame oil, garlic, and ginger. I like to make a big batch of this at the start of the week – it's great for drizzling over other meals too!
Let's Get Cooking!
- Prep the Veggies: Chop the zucchini, trim those green beans, and get those spring onions ready for action.
- Toast the Cashews: Lightly toast some cashews in your wok to unlock their nutty goodness. Set aside for later.
- Quick Tofu Fry (Optional): If you're feeling like some extra plant-based protein, fry up some marinated tofu cubes until they're golden brown and crispy.
- Stir-Fry Power: Get that wok nice and hot and start stir-frying your zucchini, beans, and corn. A couple of minutes of stir-frying each is all you need. Then add in the scallions for that extra flavor boost
- Sauce it Up: Toss everything together with the magic sauce. Let it sizzle for a moment to caramelize and create a delicious glaze.
- Serve it in Style: Serve over a bed of fluffy brown rice and top with the crunchy cashews, fresh coriander, and a drizzle of the extra sauce. Boom! Dinner is served!
Recipe Notes:
- Customize Your Heat: Adjust the amount of chili sauce to your liking. Want more fire? Add a dash of your favorite hot sauce!
- Corn is King: If you don't have fresh corn, no problem! Frozen or defrosted works just as well.
- Sauce Flexibility: If you're watching your salt intake, try adding a touch of water to dilute the soy sauce or use a low sodium option
Make it Your Own!
Don't be afraid to get creative with this recipe. Throw in some red peppers or mushrooms, experiment with different nuts, or try using quinoa instead of rice. The possibilities are endless!
So, there you have it – a stir-fry that's not only packed with goodness but also a total joy to eat! If you whip this up be sure to post on social media.
Happy cooking, everyone! ❤️