Savoury Vegan French Toast: The Ultimate Comfort Food Remix

Savoury Vegan French Toast: The Ultimate Comfort Food Remix

04 January 2026

Savoury Vegan French Toast: The Ultimate Comfort Food Remix

Hey there, fellow food adventurers! Ever find yourself staring at a loaf of bread that's past its prime? Well, fear not! Today, we're turning that 'stale' situation into a 'stellar' culinary creation: savory vegan French toast! It's not just about using up leftovers; it's about transforming simple ingredients into a mouthwatering, healthy meal. I've been experimenting with the concept, and trust me, this is a game-changer for your breakfast or brunch routine.

Why Savoury Vegan French Toast?

Let's be honest, sometimes we crave something hearty and savory without the sugar rush. This vegan version of French toast is exactly that! It's packed with flavour, incredibly easy to make, and it's a fantastic way to sneak some extra veggies into your day. Plus, it's completely plant-based, making it a great option for everyone. It's perfect for those mornings when you need a little extra oomph to start your day or a light yet fulfilling weekend brunch.

The Key to Perfection

The secret to getting this recipe just right is all about the technique and ingredients. Here’s what I've learned:

  1. The Right Pan: Forget those sticky cast iron struggles. A non-stick crepe pan is your best friend here. It ensures your toast cooks evenly and doesn't stick. Trust me, it makes all the difference!
  2. Heat is Your Ally: Don't be shy with the heat. A hot pan is crucial for that perfect golden-brown crisp. Test it by dropping a tiny bit of water; it should sizzle immediately.
  3. Creative Toppings: Think beyond just syrup. Get creative with your toppings! Garlic fried cherry tomatoes and wilted spinach are my go-to, but feel free to experiment with other veggies or toppings.

Ingredient Spotlight

  • Hearty Bread: We're talking dense, crusty bread. Think sourdough or a hearty multigrain. Even better, try some vegan brioche for a touch of extra richness. If using gluten-free bread, just be sure it is good quality, some can be too crumbly for this recipe.
  • Silken Tofu Magic: Silken tofu is the hero of our vegan egg mixture. It creates a silky, protein-packed base that perfectly coats the bread.
  • Nutritional Yeast: This will give a cheesy flavour that will add to the savoury element. Don't skip it.
  • Black Salt: A pinch of black salt adds that authentic 'eggy' taste, it really is amazing.
  • Vegan Cheese: I like to use a little grated vegan cheddar for a melty, cheesy topping but if you dont like it just use more nutritional yeast.

Step-by-Step Guide

Here's a step by step version of how to make this amazing meal:

  1. The 'Egg' Mixture: Blend silken tofu, soy milk, black salt, garlic powder, white miso, nutritional yeast, salt, and pepper until smooth.
  2. Dip and Drain: Dip each slice of bread in the mixture, using a knife to remove any excess.
  3. Cheese it Up: Sprinkle the bread with your vegan cheddar. Make sure you do this one side only. If not using cheese sprinkle with more nutritional yeast instead.
  4. Fry to Perfection: Fry the bread, cheese side down on a non-stick pan until golden and crisp. Flip, add more cheese and cook the other side.
  5. Top and Enjoy: Get creative with your toppings! I like garlicky tomatoes and spinach but use whatever you like.

Topping Ideas

  • Garlicky Tomatoes and Spinach: Simple and delicious, as outlined in the recipe.
  • Balsamic Mushrooms: Sautéed mushrooms with a drizzle of balsamic vinegar.
  • Vegan Ricotta or Feta: For a creamy, tangy twist.

The Full Recipe

Yields: 4 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

For the French Toast:

  • 110g silken tofu
  • 120ml soy milk
  • 1/4 tsp black salt
  • 1/8 tsp garlic powder
  • 6g white miso
  • 3g nutritional yeast
  • Salt and pepper to taste
  • Approx. 50g vegan cheddar, grated
  • 4 slices of day-old sourdough or vegan brioche
  • Mild olive oil, for frying

For the Garlicky Tomatoes and Spinach:

  • 10ml olive oil
  • 2 cloves garlic, diced
  • 150g cherry tomatoes, halved
  • 50g baby spinach
  • Salt and pepper to taste

Instructions:

  1. Blend the 'Egg': Combine the first 6 ingredients in a blender until smooth. Season with salt and pepper.
  2. Prep the Cheese: Grate the vegan cheddar and set aside.
  3. Dip the Bread: Dip each slice of bread, and remove excess.
  4. Heat the Pan: Preheat your non-stick crepe pan, add the olive oil and ensure the pan is hot before adding the bread.
  5. Fry the Toast: Top with cheese and fry until golden on both sides. Keep warm in a low oven.
  6. Make the Topping: Sauté garlic, add the tomatoes and cook on low heat until softened. Remove from the pan, and wilt the spinach with a splash of water. Season.
  7. Serve: Top the French toast with the tomatoes and spinach.

Nutritional Information (per serving)

  • Calories: Approximately 186
  • Sugars: 4g
  • Fats: 9g
  • Saturates: 1g
  • Proteins: 7g
  • Carbs: 20g

Final Thoughts

This savory vegan French toast is proof that delicious food doesn't have to be complicated or unhealthy. It’s a quick, easy way to enjoy a nourishing, plant-based meal that satisfies your cravings. So go ahead, grab that stale bread, and let’s get cooking! And remember to tag me on Instagram using #lazycatkitchen and @lazycatkitchen. I'd love to see your versions of this recipe. Happy cooking!