Okay, friends, let's talk breakfast! But not just any breakfast – we're talking about a fiesta in your mouth kind of breakfast. Forget the boring cereal and say hello to these absolutely delicious and vibrant Sunshine Vegan Breakfast Tacos!
Now, I know what you might be thinking – tofu for breakfast? Trust me on this one! This isn't your average bland tofu scramble. We're spicing things up and creating a flavor explosion that will have you doing a happy dance before you even finish your first taco.
A Culinary Adventure (Minus the Jet Lag!)
I know, I know. Life can be a bit of a whirlwind sometimes. One minute you're chilling on a Greek island, the next you're battling the British weather (and trust me, that's a battle!). But hey, that's all part of the adventure, right? Speaking of adventure, that's exactly what these tacos are – a flavour adventure that is so worth it, and without the need for a 3 day ferry journey!
What Makes These Tacos So Special?
First off, they are incredibly easy to make. Perfect for those hectic mornings when you need something quick, nutritious, and, dare I say, fun. These vegan breakfast tacos are a delightful mix of textures and flavors. We've got the creamy avocado, the hearty black beans, the juicy cherry tomatoes, and the star of the show, a perfectly spiced tofu scramble that is so good you'll forget it's not eggs! And if you like it hot? A dash of chilli sauce is the perfect topper.
Here's the breakdown of what we're working with:
- The Base: We start with either a gluten-free or wheat tortilla, both options are provided in the recipe, ensuring everyone can enjoy this morning treat!
- The Scramble: Silken tofu, crumbled and cooked with turmeric and a secret weapon: black salt (also known as kala namak). This gives it that eggy flavour that will make you wonder if you accidentally got the recipe wrong!
- The Fillings: We add some tasty juicy tomatoes, spring onions, black beans, and creamy avocado, because what's a taco without some delicious toppings?
- The Zing: A dollop of chilli sauce to add a bit of heat and make your taste buds sing!
Ingredients
For the Filling:
- 1-2 tbsp olive oil
- 1 large garlic clove, finely chopped
- 2 small spring onions, sliced
- 10 cherry tomatoes, halved
- 350 g silken (firm) tofu
- 1 tsp turmeric
- black salt (kala namak), to taste
- 2 cups cooked black beans
- 1 avocado, sliced
- sambal oelek, to serve
For the Soft GF Tortillas: (makes 10)
- 120 g / heaped ½ cup buckwheat or chickpea flour
- ¼ cup tapioca starch
- ¼ cup rice flour
- 2 tbsp ground chia seeds (or flax seeds)
- 1/3 tsp baking powder
- ½ tsp salt
- 4 tsp olive oil (any oil will do)
- approx. 3 tbsp water
For the Wheat Tortillas: (makes 10)
- 120 g / heaped ½ cup white all-purpose flour
- 4 tsp olive oil (any oil will do)
- 1/3 tsp baking powder
- ½ tsp salt
- approx. 120 ml / ½ cup hot water
Method
- Let's Start Scrambling: Heat olive oil in a non-stick pan over medium heat. Add garlic and spring onions. Fry until fragrant and soft. Add tomatoes, cut side down, and fry gently until they release some of their juices. Move aside.
- Tofu Time: Add the silken tofu to the pan and break it into small pieces with a fork. Sprinkle with turmeric and black salt. Fry for another 2 minutes to heat through. Taste and adjust seasoning.
- Tortilla Time Make your choice of tortillas using the recipes provided below. Alternatively use store-bought ones.
- Assemble Your Tacos: Pile the tofu scramble and black beans onto your warm tacos. Add avocado slices, black pepper, spring onion and chilli paste. Eat immediately and get ready for another!
Tips and Tricks for Tacos Perfection
- Get Creative with Toppings: Feel free to add other veggies, salsa, vegan cheese or a plant-based sour cream.
- Spice it Up: If you like things extra spicy, add a pinch of red pepper flakes to your tofu scramble or use a hotter chilli sauce.
- Make it Ahead: You can prepare the tofu scramble and store it in the fridge, ready to go, for easy breakfast taco assembly.
The Bottom Line
These vegan breakfast tacos are more than just a meal; they're a celebration of flavour, health, and happiness. So, ditch the boring breakfast routine, grab your favourite ingredients, and let's get this party started! Whether you are a seasoned vegan or a newbie to the world of plant based eating, these are for everyone!
Let me know how you get on by leaving a comment below, and be sure to share your creations on social media with the hashtag #SunshineTacos, I cannot wait to see what you all come up with!
Happy Cooking, happy eating, and happy mornings to you all!