Rise and Shine with Savory Sunshine Muffins: A Vegan Delight!
Hey there, fellow food adventurers! Are you tired of the same old breakfast routine? Do you crave something that’s both satisfying and good for you? Well, buckle up because we’re about to dive into a world of flavor with these incredible Savory Sunshine Muffins! They're not just any muffins; they're a game-changer for your breakfast, brunch, or anytime snack cravings.
Now, I know what you might be thinking: savory muffins? Are those even a thing? Oh, they are, my friend, and they are glorious! Forget the sugary stuff for a moment and embrace the deliciousness of these plant-powered bites. They are perfect for those of us who love a bit of zest in our morning, or a mid-afternoon boost that isn't going to leave you feeling sluggish.
Why You’ll Love These Muffins
- Quick and Easy: Made in one bowl? Yes, please! Minimal cleanup is always a win in my book.
- Versatile: Perfect for a picnic, a hike, or a grab-and-go snack. They're also a hit at gatherings. (Plus, they’re kid-friendly too.)
- Healthy: Packed with veggies and plant-based goodness. Gluten-free option? Absolutely!
- Customizable: Don't have sun-dried tomatoes? Swap 'em out for olives or artichokes! Your tastebuds are the boss here.
- Delicious: They are so tasty; you'll wonder why you didn't make these sooner.
Key Ingredients & Why They Rock
- Olive Oil: It's not just for salads! Olive oil keeps these muffins super moist and tender. Use the oil from sun-dried tomatoes for extra flavor.
- Lemon Juice: A little zest makes a big difference! It helps the muffins rise perfectly and adds a little zing.
- Plant Milk: Use your favorite! Soy, almond, oat – whatever floats your boat. (Just make sure it has a neutral taste.)
- Garlic & Onion Powder: These flavor powerhouses add depth and warmth. If you have fresh garlic use it but skip the onion, you don't want extra moisture.
- Herbs: Basil and oregano are like a Mediterranean vacation in a muffin! Feel free to mix it up with your go-to favorites, perhaps some rosemary or thyme.
- Courgette (Zucchini): This is the secret to keeping these muffins moist! No need to squeeze out the juice. More moisture = more deliciousness.
- Sundried Tomatoes: They add a burst of tangy flavor. Make sure you chop them finely!
- Vegan Feta: A must-have for that salty, creamy, cheesy touch. But, if you prefer, add extra veggies and nutritional yeast for that cheesy umami.
- Gluten-Free Flour: For those that need to be gluten-free, this makes a perfect alternative to wheat flour.
How to Make Savory Sunshine Muffins
- Preheat your oven to 355°F (180°C). Grease your muffin tin well. (Paper liners won't do the trick here.)
- In a big bowl, whisk together the olive oil, lemon juice, and plant milk.
- Add your dry seasonings, grated zucchini (don’t squeeze!), chopped basil, sun-dried tomatoes, and vegan feta (if using).
- Mix it all up, then gently fold in the flour and baking agents in batches, making sure there are no flour pockets
- Divide the batter evenly between the muffin holes. Top with extra sun-dried tomatoes and feta chunks if you're feeling fancy.
- Bake for about 25-26 minutes or until a toothpick comes out clean.
- Let them cool down completely before devouring, as they will taste even better when cool.
Ingredient List
- 90 ml / 6 tbsp vegetable oil
- 10 ml / 2 tsp lemon juice
- 320 ml / 1 + 1/3 cup plant milk
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp dried oregano
- 1 tsp fine salt
- ½ tsp ground pepper
- 240 g / packed 1½ cup grated zucchini
- 20 g / 0.7 oz fresh basil, chopped
- 30 g / 1 oz (drained) sun-dried tomatoes, diced small
- 30 g / 1 oz diced vegan feta, optional
- 250 g / 2 cups gluten-free or all-purpose flour
- ½ tsp baking soda
- 1 tsp baking powder
Tips and Tricks
- Oil is Key: Use good quality olive oil for the best flavor. And don't be shy about using the oil from the sun-dried tomato jar.
- Don’t Overmix: Gently fold the flour into the wet mixture until just combined. Overmixing can lead to tough muffins.
- Cool Completely: This step is crucial! The muffins will firm up and the flavors will meld as they cool.
Serving Suggestions
- Breakfast: Enjoy these muffins with a side of fresh fruit and a cup of tea or coffee.
- Lunch: Pack them for a quick and satisfying midday meal.
- Snack: Perfect for when you need a little boost of energy.
- Picnic: A great addition to any outdoor gathering.
Final Thoughts
These Savory Sunshine Muffins are more than just a recipe; they are a way to add a little sunshine to your day. I am sure that you will enjoy them as much as I do. So grab your mixing bowl and let's get baking!
And don't forget to share your amazing pictures of your muffin creations with me! You can find me on all the social places @BellasVeganKitchen.
Happy Baking!