It's time to ditch the complicated breakfast routines and embrace a little self-love with these super easy, super delicious vegan pancakes for one. Yes, you heard that right – just one serving of fluffy, golden goodness, perfect for those mornings when you're flying solo or when you have different breakfast tastes in the house. And the best part? They’re not just delicious, they are also packed with good stuff to give you that morning glow!
Why You'll Love These Pancakes
- Solo-Friendly: Whether you're living the single life or just a lone wolf at breakfast, this recipe's designed just for you.
- Quick & Easy: These aren't your grandma's complicated flapjacks. We are talking minimal prep, maximum flavor.
- Health Boost: Bananas, flax seeds, and your choice of flour make these pancakes a nutritious and delicious start to your day.
- Gluten-Free & Refined Sugar-Free: We're keeping it clean and simple, perfect for those with dietary needs.
- Versatile: You can use whatever flour you have and change it up each time. Experiment and have fun!
Ingredient Spotlight
- Ripe Banana: This is the star! Mashed banana adds natural sweetness, moisture, and helps bind the pancakes beautifully. Plus, it means no need for eggs!
- Ground Flax: These little seeds are more than just fibre. They help hold the pancakes together and give you those much-needed omega-3 and omega-6 fatty acids.
- Your Choice of Flour: Get creative! Regular flour, oat flour, buckwheat or a mix of both - they all work great. If you are a gluten-free fan, stick to buckwheat and oat.
- Lemon Juice: A splash of lemon juice reacts with the baking soda to give these pancakes their lift. It is like a science experiment you get to eat!
- Baking Agents: A combo of baking powder and baking soda for extra fluff. Think clouds but on your plate.
- Plant Milk: Any plant milk will do, even water in a pinch. Or use a little diluted coconut milk for a creamier finish. Whatever floats your boat.
Let's Get Cooking
- Mash the Banana: Grab a fork and get mashing until your banana is nice and smooth. Let out any frustrations here.
- Combine Dry Ingredients: Mix in the ground flax, your flour, baking powder, and baking soda.
- Add the Wet Stuff: Pour in the lemon juice and plant milk, and mix it all until you have a smooth, thick batter. Don’t overmix, a few lumps are ok!
- Let it Sit: Let the batter rest for 5-10 minutes. This lets the flour absorb the moisture and thickens it up a bit.
- Cook Your Pancakes: Heat up a non-stick pan with a little oil. Dollop a third or half of the batter onto the hot pan. Cook on low-medium heat until bubbles form and burst, then flip. Cook for another minute or two until golden. Remember the pan will get hotter so reduce the heat as you go.
Top It Off!
Now for the fun part – toppings! Here are a few ideas:
- Fresh berries for a pop of color and sweetness.
- Chopped nuts for some crunch.
- A dollop of vegan yogurt for extra creaminess.
- A drizzle of maple syrup for that classic pancake experience.
Recipe Card
Yields: 1 serving Prep Time: 5 minutes Cook Time: 12 minutes
Ingredients
For the Pancakes:
- 100g (about 1/3 cup mashed) ripe banana
- 1 tbsp ground flax seed
- 25g (3 tbsp) buckwheat flour
- 20g (3 tbsp) oat flour
- ¼ tsp baking soda
- ½ tsp baking powder
- 1 tsp lemon or lime juice
- Approx. 60ml (¼ cup) plant milk
- 7.5ml (1 ½ tsp) oil, for frying
Optional Toppings:
- Berries or other seasonal fruit
- Chopped nuts
- Vegan yogurt
- Maple syrup
Instructions
- Mash the banana well.
- Combine all the pancake ingredients and set aside for 5-10 mins.
- Heat a non-stick pan with oil.
- Pour ⅓ or ½ of the batter onto the pan and cook until bubbles form, then flip.
- Cook until golden. Serve with your favorite toppings.
Notes:
- Flax Seed: You can use chia seeds as a substitute.
- Flour: If using only one flour, use 50g of AP flour, buckwheat or oat flour.
- Advance Prep: Prepare the batter ahead, but add baking powder/soda just before cooking.
There you have it! A quick, healthy, and utterly delightful way to start your day. Time to fire up that pan and make some pancake magic happen!