Okay, picture this: you're about to embark on an adventure, maybe a challenging run or a busy day at work. Your body needs fuel, but not just any fuel – it needs the good stuff, the kind that makes you feel awesome from the inside out. That's where these chocolate nut bars come in, my friends!
My friend Duncan was getting ready for a big running camp, and I wanted to ensure he had some decent snacks. Let’s just say the options available weren’t exactly ideal for him, so this recipe was created. What started as a way to support him has turned into my go-to healthy snack! They're so ridiculously simple, naturally sweet, and seriously addictive (don't say I didn't warn you!).
Why You'll Love These Nutty Delights
- Wholesome Goodness: Packed with nuts, seeds, and a touch of natural sweetness, these bars are a powerhouse of energy and nutrients.
- Guilt-Free Indulgence: Refined sugar-free, these bars satisfy your sweet cravings without the crash.
- Customizable: Swap out nuts, seeds, or even add dried fruit to make it your own!
- Perfect for On-the-Go: Whether you're hitting the trail, heading to work, or simply need a pick-me-up, these bars are the perfect grab-and-go snack.
- Vegan and Gluten Free: A recipe that suits almost any dietary requirement, with no sacrifice in flavour.
Let's Get Baking! (or not really, it's super easy)
Here's what you'll need:
- 1 cup almonds
- ¼ cup pumpkin seeds
- ½ cup sunflower seeds
- ¼ cup puffed rice (or quinoa for extra protein!)
- ¼ cup ground flax seeds
- ½ tsp salt
- ½ tsp cinnamon
- 1 tsp vanilla extract
- ½ cup + 1 tbsp maple syrup (or agave for a vegan option)
- 3 oz dairy-free dark chocolate
The Super Simple Method:
- Line a small baking tin with parchment paper. A touch of oil helps prevent sticking.
- Preheat your oven to 320°F (160°C).
- Mix all dry ingredients (except vanilla) in a large bowl.
- Stir in the vanilla and maple syrup until everything is nicely coated.
- Press the mixture firmly into the baking tin using a piece of parchment paper and a flat-bottomed glass. You want to compress the mixture to get it all stuck together. Really make sure you press down well to ensure you do not have any air pockets and that the bar holds together well.
- Bake for about 40 minutes.
- Remove from the oven and compress again using the glass method, adding some weight to compress further. Cool completely before adding the chocolate
- Melt the chocolate and spread over the cooled bars. Pop into the freezer for 15 mins to set.
- Cut into bars, and then try not to eat them all in one go! Store in an airtight container.
Tips for the Best Bars Ever
- Don't skimp on compression: Pressing the mixture down really well is key to a firm bar that won't fall apart.
- Get creative with mix-ins: Add dried cranberries, coconut flakes, or chopped dates for extra flavor and texture.
- Quality Chocolate is King: Use good quality dark chocolate for the best taste.
Perfect for any Lifestyle
These chocolate nut bars are more than just a snack; they're a lifestyle choice. They’re perfect for:
- Runners and Athletes: A great source of sustained energy for your workouts.
- Busy Professionals: A healthy and convenient snack to keep you going through the day.
- Health-Conscious Individuals: A delicious way to enjoy a treat without refined sugars.
- Anyone with a Sweet Tooth: Seriously, who doesn’t love a bit of chocolate!
So there you have it, my friends! A simple, healthy, and incredibly tasty snack that you can make right at home. Try them out and let me know what you think!
#lazycatkitchen