Hey there, fellow food adventurers!
Have you ever found yourself staring into the pantry, craving something crunchy, sweet, and maybe just a little bit naughty, but without the guilt? Yeah, me too! That's why I'm super excited to share my latest obsession: Oil-Free Granola – Two Ways!
I've always been a bit of a granola fiend, but sometimes all that oil and refined sugar leaves me feeling like I need a nap more than a burst of energy. So, I put on my thinking cap (and my apron) and came up with not one, but two healthier versions that are seriously addictive.
The Magic of Aquafaba
First up, we have a recipe that harnesses the power of aquafaba – yes, that's the liquid from a can of chickpeas! It's like a vegan egg white substitute, giving our granola that perfect crispiness without any added oil. Just mix it with a touch of maple syrup, and you’ve got a sweet, crunchy base ready to hug your favorite nuts, seeds, and oats. It's like a magic trick, but in your kitchen!
Nutty Delight
Next, for the slightly more indulgent side of things (but still totally guilt-free!), I've added a dollop of almond butter to the mix. Peanut butter or tahini would also be heavenly. This version has a richer, nuttier flavour and, let’s be honest, who can say no to a little nut butter? It’s a brilliant way to sneak in some healthy fats without compromising on the satisfying crunch.
Why You'll Love This Granola
- Healthier: No oil, just pure plant-powered goodness.
- Versatile: Enjoy it with yogurt, fruit, or straight from the jar (no judgment here!).
- Easy Peasy: Minimal effort, maximum deliciousness.
- Customizable: Throw in your favourite nuts, seeds, and dried fruits.
Get Your Crunch On
Ready to transform your snack game? Here are both versions:
Oil-Free Aquafaba Granola
Ingredients:
- 1 cup rolled jumbo oats
- 1/2 cup raw buckwheat groats
- 1/4 cup raw pumpkin kernels
- 1/2 cup flaked or silvered almonds
- 1/4 cup dried unsweetened cranberries, chopped
- 1/2 tsp cinnamon
- Pinch of sea salt
- 4 tbsp aquafaba
- 1/4 cup maple syrup
Method:
- Preheat the oven to 320°F (160°C) and line a baking tray with parchment paper.
- Mix all dry ingredients in a large bowl (except for the cranberries).
- In a separate bowl, whisk together the aquafaba and maple syrup until smooth.
- Combine wet and dry ingredients. Spread evenly on the baking tray.
- Bake for 30-35 mins, stirring every 15 minutes, and adding cranberries in the last 10 minutes.
- Cool completely before storing in an airtight container.
Oil-Free Nut Butter Granola
Ingredients:
- 1 cup rolled jumbo oats
- 1/2 cup raw buckwheat groats
- 1/4 cup raw pumpkin kernels
- 1/2 cup flaked or silvered almonds
- 1/4 cup dried unsweetened cranberries, chopped
- 1/2 tsp cinnamon
- Pinch of sea salt
- 2 tbsp aquafaba
- 1/4 cup maple syrup
- 2 tbsp nut butter (almond, peanut, or tahini)
Method:
- Preheat the oven to 320°F (160°C) and line a baking tray with parchment paper.
- Mix all dry ingredients in a large bowl (except for the cranberries).
- In a separate bowl, whisk together the aquafaba, maple syrup, and nut butter until smooth.
- Combine wet and dry ingredients. Spread evenly on the baking tray.
- Bake for 30-35 mins, stirring every 15 minutes, and adding cranberries in the last 10 minutes.
- Cool completely before storing in an airtight container.
Which Version Will You Choose?
I can’t wait to hear which version of this granola recipe becomes your new favourite. Let me know in the comments below! And if you make a batch, be sure to share a photo and tag @NourishNibbles on your social channels!