Brussels Sprout Bonanza: A Cheesy Vegan Delight!
Hey there, fellow food adventurers! Chef Veggie Vance here, ready to whisk you away on a culinary journey that'll make you rethink everything you thought you knew about Brussels sprouts. Yes, you heard right! Those little green cabbages can be absolutely amazing – especially when they're loaded with cheesy goodness and crispy vegan bacon!
From 'Meh' to 'Marvelous'!
Let's be honest, Brussels sprouts have a bit of a reputation, right? But fear not, we're about to transform them from 'meh' to 'marvelous' in a way that will make your taste buds sing. This recipe is not just about making them edible; it's about making them the star of the show. And the best part? It's all vegan and gluten-free, so everyone can join the fun.
The Cheesy Secret
What makes these sprouts so irresistible? Well, it's not what you think. We're not using any fancy vegan cheese, no sir! Our secret weapon is nutritional yeast. Yep, that flaky stuff. When baked, it gives the sprouts a naturally cheesy flavor that is both comforting and satisfying. It's like a hug for your mouth, and who doesn't need that?
Crispy Vegan Bacon Magic
To take things to the next level, we're adding a sprinkle of homemade vegan bacon. We're using firm tofu for this, which transforms into savory, salty, crispy strips in the oven. But hey, if you are in a hurry, flaked almonds that have been lightly toasted in a pan with a dash of maple syrup and smoke paprika work a treat too. The combination of sweet, salty, and smoky is just the ticket to take this side dish from ordinary to extraodinary.
Get Your Sprout On!
Okay, enough chit-chat, let's get down to business. Here’s what you’ll need:
Vegan Bacon (or Almond Bacon)
- 100g (3.5 oz) firm tofu, pressed and thinly sliced, or 100g of flaked almonds
- 1 tbsp soy sauce (or tamari for gluten-free)
- 2 tsp balsamic vinegar
- 1 tsp maple syrup
- 1 tsp sweet smoked paprika
- 2 tsp olive oil
Cheesy Brussels Sprouts
- 500g (17.8 oz) Brussels sprouts, halved
- 2 tbsp olive oil, divided
- 2 tbsp nutritional yeast
- Salt and pepper, to taste
Let's Get Cooking!
- For the Vegan Bacon: If using Tofu, slice it super thin and let it soak up the marinade ingredients for about 15 minutes. If using flaked almonds, heat a pan with a little oil, toss the almonds in the pan and add the maple syrup and smoked paprika then toast until crisp. Bake the Tofu in the oven for 20-25 mins, turning halfway, until crispy. If you are using almonds they can go straight on top at the end.
- Prepping the Sprouts: Wash the sprouts and dry them well. Trim the ends and remove any outer leaves that look a little worse for wear. Slice them in half.
- Get Cheesy: Toss the halved sprouts with some olive oil, salt, and pepper. On a baking tray, sprinkle nutritional yeast and press the sprouts into it. Sprinkle more yeast on top. Bake in the oven for around 20 minutes, until they are tender inside and crispy on the outside.
- Assemble: Arrange the roasted sprouts on a serving platter, add the vegan bacon and serve immediately. If you are using almond bacon, sprinkle the almonds generously over the sprouts.
Tips & Tricks
- Even Baking: Try to cut the sprouts so they are all roughly the same size. This helps ensure even cooking.
- Don't Overcrowd: Leave some space between the sprouts on the baking tray so they can roast properly.
- Taste as You Go: Season to your liking! Add a pinch of red pepper flakes for a kick.
Why This Recipe Rocks
This recipe is more than just delicious; it's a fantastic way to get your daily dose of veggies. Brussels sprouts are nutritional powerhouses, packed with fiber, vitamins, and antioxidants. Plus, the vegan bacon adds a punch of protein and flavor, making it a complete and satisfying dish.
Ready to Get Cheesy?
So, are you ready to give these Cheesy Brussels Sprouts with Vegan Bacon a try? I promise, you won't be disappointed. It's a simple yet elegant dish that will impress your family and friends (and maybe even your picky eaters!).
If you do make this recipe, tag us on social media using #HealthyChefVance, we'd love to see your culinary creations!
Happy Cooking and Happy Eating!