Smoky Jackfruit Sandwiches with Crunchy Slaw

Craving a hearty sandwich that’s both satisfying and meat-free? Look no further! These Smoky Jackfruit Sandwiches are a game-changer, offering a delightful mix of textures and flavors that will have you coming back for more. Imagine tender, smoky jackfruit combined with the subtle nutty flavor of chickpeas, all nestled between a toasted bun and topped with a refreshing slaw. This isn't just a sandwich; it's a culinary adventure.

The Star of the Show: Jackfruit

If you're new to jackfruit, get ready to be amazed. This versatile fruit is a fantastic meat substitute due to its unique texture. When cooked, it shreds beautifully, mimicking the look and feel of pulled pork or chicken. It’s also a great pantry staple that’s easy to keep on hand.

What Makes This Sandwich Special?

• Meaty Texture: The combination of jackfruit and chickpeas creates a hearty filling that is both satisfying and full of protein.
• Flavorful Sauce: A blend of garlic, spices, and BBQ sauce gives the jackfruit a smoky and tangy flavor that’s simply irresistible.
• Crunchy Slaw: The cool, crisp slaw adds a delightful contrast to the warm, saucy filling, making each bite a burst of textures.
• Easy and Quick: This recipe is perfect for busy weeknights, with most of the work being done in just one pan.

Key Ingredients

• Canned Jackfruit: The base of our “meat,” look for young jackfruit in brine or water.
• Chickpeas: Adds protein and a more substantial texture to the filling.
• BBQ Sauce: Provides that classic smoky-sweet flavor.
• Olive Oil: For sautéing the jackfruit and bringing out its flavors.
• Spices: Paprika, chili powder, onion powder, and garlic, enhance the taste.
• Slaw: Either a store-bought mix or your own simple combo of cabbage and dressing.
• Buns: Toasted brioche buns are perfect, but any type will do.

How to Make Smoky Jackfruit Sandwiches

1. Prepare the Jackfruit: Heat olive oil in a pan, add the jackfruit, and use the back of a spoon to break it into shreds.
2. Add Chickpeas and Flavor: Pulse chickpeas and garlic in a food processor, then add them to the pan with the jackfruit. Add brown sugar, spices, and let it cook for a few minutes.
3. Sauce it Up: Pour the barbecue sauce over the mixture and continue to cook, allowing the flavors to meld and the sauce to thicken slightly.
4. Toast the Buns: While the jackfruit simmers, toast the buns to perfection.
5. Assemble: Pile the saucy jackfruit onto the toasted buns, top with slaw, and add any other toppings you enjoy. Serve immediately and enjoy.

Creative Topping Ideas

• Pickles: Add a briny crunch that complements the smoky sauce.
• Avocado: For a creamy texture and healthy fats.
• Pepperoncini: If you like a bit of a kick.
• Hot Sauce: For those who like it spicy.

Tips and Tricks

• Don’t Skip the Slaw: It’s the perfect counterpoint to the rich jackfruit filling.
• Toast the Buns: Toasted buns hold up better and add a nice texture to the sandwich.
• Get Creative: Feel free to experiment with different BBQ sauces, spices, and toppings to make this recipe your own.
• Fresh or canned? If using fresh, make sure the jackfruit is unripe. Use the canned, in water or brine.

Conclusion

These Smoky Jackfruit Sandwiches are a must-try for anyone looking for a tasty, plant-based alternative to traditional BBQ. Whether you're a seasoned vegan or just curious about meatless meals, this recipe is sure to impress with its flavor, texture, and ease of preparation. Get ready to fall in love with jackfruit!