Sizzling Barramundi with Tomato-Basil Bliss
Imagine the scent of fresh basil and garlic filling your kitchen – it’s pure summer magic, isn’t it? Now, picture a tomato-butter sauce bubbling gently on your stovetop, and you're getting close to experiencing this amazing dish.
This recipe features tender, flaky barramundi, known for its sustainable and delicious qualities, paired with a luscious sauce that will make your taste buds sing. This isn't just a meal; it's an experience!
Navigating the Seafood Aisle
Buying sustainable fish can be confusing. You want to make good choices, but the array of options can be overwhelming. That's where barramundi comes in. It's a sustainable choice and it tastes amazing, making it a great pick for the conscious cook.
The Heart of the Recipe
The star of this dish is the simple yet divine combination of fresh tomatoes, fragrant garlic, bright green basil, and perfectly cooked barramundi. The tomato-butter sauce is the hero, with white beans for added texture and a sprinkle of parmesan to round it all off. This dish is perfect in a bowl or served with a green salad and some crusty bread to soak up every last drop of that amazing sauce.
Recipe
Yields: 3-4 servings Prep Time: 10 minutes Cook Time: 20 minutes
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Fresh torn basil and minced parsley
- Salt and freshly cracked black pepper
- 4-6 tomatoes, diced (about 1 1/2 cups)
- 1 12-ounce can white beans, rinsed and drained
- 12-16 ounces barramundi fillets (or your favorite white fish), thawed
- 1/2 cup chicken or vegetable broth
- 4 tablespoons butter
- Parmesan cheese, for topping
Instructions
- Marinate Tomatoes and Beans: In a small bowl, combine olive oil, garlic, herbs, salt, pepper, diced tomatoes (and their juices), and white beans. Set aside to marinate while cooking the fish. The longer it marinates the more flavorful the sauce will be.
- Cook the Fish: Heat a little olive oil in a pan over medium heat. Pat the fish dry, season with salt and pepper, and pan-fry on each side for about 4 minutes, until golden brown. Remove and set aside.
- Make the Sauce: Add the tomato and white bean mixture to the pan, along with the butter. Bring to a simmer – the sauce should start to thicken. Add the chicken broth as needed to thin it out. Season with salt and pepper. When the sauce is thick enough to coat the back of a spoon, add the fish back in. Spoon the sauce over the fish and serve.
Serving Suggestions
Serve this delicious barramundi in a bowl for a casual meal, or plate it with a fresh green salad and a side of crusty bread for an elevated dining experience. The bread is not optional- you'll want to soak up that delicious tomato-butter sauce!
A Healthy Choice
This dish is not only delicious but also gluten-free and packed with healthy ingredients. It’s a perfect way to enjoy a satisfying meal without compromising on taste or nutrition. And it’s so easy to customize with your favorite additions!
Enjoy this fresh, flavorful recipe and bring a little summer sunshine to your table any time of the year! This recipe is a part of a larger collection of best healthy gluten-free recipes that you should explore!