Sheet Pan Cajun Delight: A Flavorful and Easy Dinner
Tired of complicated dinners that leave you with a mountain of dishes? Look no further! This sheet pan jambalaya recipe is a game-changer, combining bold flavors with minimal effort. Imagine savory sausage, sweet bell peppers, aromatic onions, and succulent shrimp, all mingling together with tender cauliflower rice, kissed by Cajun spice and a touch of melted butter.
This isn't your traditional jambalaya, it's a lighter, low-carb twist. The cauliflower rice keeps it healthy and easy, making it a perfect weeknight meal that's both satisfying and quick to prepare. It's a fantastic option for anyone looking for a hearty, veggie-packed meal without the carb overload.
Why You'll Love This Recipe
- Effortless Cleanup: Everything cooks on a single sheet pan. Say goodbye to endless scrubbing!
- Big Flavors: Cajun seasoning, melted butter, and a squeeze of fresh lemon create a symphony of tastes that will tantalize your palate.
- Customizable: Feel free to adjust the ingredients based on your preferences. Add more spice, try different proteins, or toss in extra veggies.
- Healthy and Delicious: This jambalaya is packed with protein, veggies, and flavor.
Ingredients You'll Need
- Kielbasa sausage, sliced
- Onion, sliced
- Red bell pepper, sliced
- Olive oil
- Cajun seasoning
- Tomato paste
- Frozen cauliflower rice
- Sea salt and black pepper
- Wild-caught shrimp, peeled and deveined
- Melted butter
- Fresh parsley, to garnish
- Lemon juice, to serve
How to Make Sheet Pan Jambalaya
- Preheat your oven to 425 degrees. Toss the sliced sausage, onion, and bell pepper with olive oil and half of the Cajun seasoning on a large sheet pan. Roast for 10 minutes.
- Remove the pan from the oven and stir in the tomato paste. Add the frozen cauliflower rice and the remaining Cajun seasoning. Toss to combine. Return the pan to the oven for 15-20 minutes, stirring occasionally, until the cauliflower rice is cooked through.
- Season with salt and pepper. Add the shrimp to the top of the mixture and drizzle with melted butter. Return to the oven for 5-7 minutes, until the shrimp is pink and cooked through.
- Garnish with fresh parsley and a squeeze of lemon juice.
Tips for Success
- Feel free to use fresh cauliflower rice, if preferred.
- Andouille sausage is a great substitute for kielbasa.
- Leftovers can be stored in an airtight container in the fridge for 3-4 days.
- For a heartier version, add some cooked rice.
A Versatile Recipe
This sheet pan jambalaya is more than just a recipe; it's a concept. It's a starting point for your culinary creativity. Add your favorite vegetables, adjust the spice level, or experiment with different proteins. This dish is designed to be loved and adapted to your tastes. Enjoy the ease and flavor of this meal.
If you love this recipe, you might also like other sheet pan meals like sheet pan shrimp and cauli rice. Happy cooking!