Rainbow Veggie Power Bowl with Creamy Sunflower Dressing
Tired of the same old boring salads? This recipe is a game-changer! We're diving into a bowl packed with a rainbow of veggies, hearty beans, and a dressing that will make your taste buds sing.
This isn't just any salad; it's a kitchen sink kind of salad, meaning you can throw in whatever veggies you have on hand. Whether you're a fan of roasted sweet potatoes and brussels sprouts or prefer the crunch of raw cucumbers, this salad has got you covered. And let's not forget the star of the show – a creamy, dreamy sunflower dressing that's both healthy and incredibly delicious.
Why You'll Love This Salad
- Customizable: Use whatever veggies you have in your fridge.
- Healthy: Packed with nutrients and good fats.
- Delicious: The creamy sunflower dressing adds a unique flavor.
- Easy to Make: Quick to prep and perfect for meal prep.
Ingredients You'll Need
For the Creamy Sunflower Dressing:
- 2 tablespoons sunflower seed butter (the good stuff!)
- 4 tablespoons plain yogurt (Greek or regular)
- Pinch of garlic powder
- 1-2 teaspoons curry powder
- 1-2 teaspoons cumin
- Freshly ground pepper
- Salt to taste
- Water to thin it to your liking
For the Salad:
- 1 sweet potato, roasted
- 10 brussels sprouts, roasted
- 2 cups kale, chopped
- 1 cucumber, sliced or chopped
- 1 cup black beans (or any beans)
- Protein of choice (optional, like veggie burgers or tofu)
- 1/2 cup sunflower seeds
Making Your Masterpiece
- Prep the Dressing: Whisk together all the dressing ingredients until smooth. You can use a food processor if you prefer an extra smooth consistency. Add water a little at a time to reach your desired thickness.
- Roast the Veggies: Chop the sweet potatoes and brussels sprouts. Season with a little salt, pepper, and a drizzle of oil, then roast at 425°F (220°C) until tender and slightly browned.
- Chop and Combine: Chop the remaining veggies. In a large bowl, combine all the ingredients – roasted veggies, raw veggies, beans, protein, and sunflower seeds.
- Dress It Up: Pour the creamy sunflower dressing over the salad and toss to coat everything evenly.
- Serve and Enjoy: Enjoy immediately or pack in separate containers for lunch. If making ahead keep the dressing separate until ready to serve.
Tips & Variations
- Switch up the Veggies: Feel free to swap in other favorites like broccoli, carrots, bell peppers, or even roasted cauliflower.
- Add Some Spice: If you love a little heat, add a pinch of red pepper flakes to the dressing or a dash of hot sauce to the salad.
- Make it Vegan: Use a plant-based yogurt like coconut or soy in the dressing.
- Protein Boost: Add grilled chicken, tofu, tempeh, or lentils for an extra protein punch.
This salad is not just a meal; it's an experience. It's the perfect way to enjoy a healthy, flavorful, and satisfying bowl of goodness. So, grab your favorite veggies, whip up that sunflower dressing, and let's get cooking!
Enjoy! And feel free to get creative and make this salad your own.