Are you looking for a meal that's both delicious and packed with nutrients? Look no further than these vibrant rainbow lentil bowls! Whether you call it a brunch, lunch, or dinner, this dish is a wonderful way to nourish your body with fresh, wholesome ingredients.
A Symphony of Flavors and Textures
Imagine a bowl filled with a colorful array of roasted potatoes, crisp green beans, juicy tomatoes, and fragrant herbs. Add a generous helping of earthy black lentils, topped with perfectly soft scrambled eggs with creamy goat cheese. This bowl isn't just a meal; it's a celebration of summer flavors and textures, all in one place!
The Secret to Perfect Scrambled Eggs
If you've struggled with making eggs, you're not alone. The key to creamy, delicious scrambled eggs is using a non-stick pan over low heat, a soft rubber spatula, and gentle patience. Whisk them well, season them, then cook them low and slow, gently moving them in the pan. You'll have fluffy, creamy curds in no time. Trust me, my egg game is strong now!
What Makes These Bowls Special?
- Lentils: Tiny black lentils are not just pretty; they're a great source of protein and fiber.
- Roasted Potatoes: Feel free to use sweet potatoes for an extra boost of nutrition.
- Crispy Green Beans: Substitute with whatever is fresh and seasonal in your garden.
- Juicy Tomatoes: The burst of flavor is a great addition to this meal.
- Fresh Herbs: Dill, parsley, and basil are perfect for that quintessential summer taste.
- Homemade Italian Dressing: A quick mix of olive oil, vinegar, water, salt, pepper, oregano, basil, a touch of sugar, and a clove of garlic adds a zesty touch.
- Goat Cheese: Creamy and tangy, goat cheese melts perfectly with the eggs, adding another layer of flavor.
Make it Your Own
The best part about this recipe is how versatile it is. Swap out the veggies, try feta or mozzarella, or omit the cheese altogether (but really, don't!). The homemade Italian dressing is a game-changer and lasts in the fridge for a week or two, so you can enjoy it on all your summer meals.
Quick Recipe Overview
- Prep: Cook the lentils, roast the potatoes, and steam the green beans.
- Dressing: Blend the dressing ingredients until smooth.
- Eggs: Cook the eggs in a non-stick pan over low heat, moving them gently with a rubber spatula until fluffy. Add the goat cheese at the very end, and remove from the heat.
- Assemble: Add the cooked ingredients to a bowl and top with the eggs, a squeeze of lemon juice, a drizzle of the dressing, and a sprinkle of salt and pepper.
Tips and Tricks
I like to prep the ingredients in batches, so I can quickly assemble bowls during the week. All the components can be served either hot or cold, with the exception of the eggs, which should be served hot. Plate your veggies before cooking the eggs, and then add the eggs immediately for the best result.
Enjoy this summer sensation! It's a fantastic way to enjoy delicious, nutritious meals while keeping balance in your life.