Quick & Healthy Salmon Patties with Zesty Cabbage Slaw
Looking for a fast, nutritious, and delicious meal? These salmon patties are the answer! Made with simple ingredients you likely already have, this recipe is perfect for a speedy lunch or dinner. The crispy patties are packed with flavor and paired with a refreshing and tangy cabbage slaw.
Why You'll Love This Recipe
- Quick & Easy: Ready in under 30 minutes, this recipe is ideal for busy weeknights.
- Nutritious: Salmon is a great source of protein and omega-3 fatty acids.
- Pantry-Friendly: Uses mostly pantry staples, making it easy to whip up anytime.
- Versatile: Serve them as patties, in a bun, on a salad, or even over rice.
Ingredients
For the Salmon Patties:
- 12-14 oz cooked salmon (canned, or pre-cooked), drained
- 2 eggs
- 1/2 cup breadcrumbs (or almond flour for gluten-free)
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/4 cup chopped fresh herbs (dill, parsley, or chives are great)
- Squeeze of lemon juice
- Olive oil for frying
For the Zesty Cabbage Slaw:
- 1 medium head green cabbage, finely shredded
- 1 cup plain Greek yogurt (or mayo for dairy-free)
- 2-3 tbsp white distilled vinegar (or to taste)
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/2 cup chopped fresh herbs
- Drizzle of olive oil
Instructions
Make the Salmon Patties
- In a medium bowl, flake the salmon and combine with eggs, breadcrumbs, salt, garlic powder, fresh herbs, and lemon juice.
- Form the mixture into 3-4 patties.
- Heat olive oil in a non-stick skillet over medium heat.
- Fry the patties for 3-4 minutes per side, until golden brown and crispy. Sprinkle with a pinch of salt after removing from the pan.
Prepare the Zesty Cabbage Slaw
- In a large bowl, combine the shredded cabbage, Greek yogurt (or mayo), vinegar, salt, garlic powder, fresh herbs, and olive oil. Mix well.
- Taste and adjust seasonings as needed, adding more vinegar for extra tang.
Assemble and Serve
- Place a generous serving of cabbage slaw on a plate.
- Top with the crispy salmon patties.
- Garnish with extra herbs, a dollop of yogurt, or a drizzle of olive oil, if desired.
Tips for the Best Salmon Patties
- Canned Salmon: For convenience, canned salmon works wonderfully in this recipe. Choose a good quality, wild-caught version.
- Fresh Salmon: If you have cooked fresh salmon on hand, feel free to use it! Make sure it's flaked and free of bones and skin.
- Breadcrumbs: If using seasoned breadcrumbs, reduce the amount of salt you add to the patties.
- Gluten-Free: Replace the breadcrumbs with almond flour or gluten-free breadcrumbs.
- Dairy-Free: Use mayonnaise instead of Greek yogurt in the slaw for a dairy-free option.
- Herbs: Dill is a great first choice, but you can also use any herbs you like, such as parsley or chives or a combination.
Serving Suggestions
- On a Bun: Serve the patties on a toasted bun for a delicious burger.
- Over Salad: For a lighter meal, serve the patties over a bed of mixed greens.
- With Sides: Pair with roasted vegetables, rice, or potatoes for a balanced meal.
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, but it must be cooked. If you don’t know how to cook salmon, there are plenty of good how-to’s online!
Can I freeze these patties?
Yes! Prepare the patties, then freeze. Cook from frozen when ready to eat, cooking a little longer to make sure they are heated all the way through
How long do they keep?
These will last 3 days in the fridge, and 3 months in the freezer.
How to make it gluten free?
Switch breadcrumbs for GF breadcrumbs or almond flour.
How to make it dairy free?
Use mayo instead of greek yogurt in the slaw.
Enjoy your healthy and delicious salmon patties! Don't forget to share how it turns out.