Quick & Healthy Cauliflower Fried Rice: A 15-Minute Meal
Are you looking for a fast, healthy, and delicious meal? Look no further! This cauliflower fried rice recipe is the answer. It's perfect for those busy weeknights when you don't have a lot of time to cook but still want something nutritious and satisfying.
Why Cauliflower Rice?
Cauliflower rice is a fantastic alternative to traditional rice. It's low in carbs, packed with nutrients, and incredibly versatile. If you're trying to incorporate more vegetables into your diet, this is a great way to do it. Plus, it cooks up in just minutes!
Simple, Healthy, Delicious
This recipe isn't just healthy—it's also incredibly simple and absolutely delicious. It's loaded with veggies and has a satisfying mix of flavors and textures. Whether you're a seasoned cook or a beginner, you'll find this recipe easy to master.
Ingredients
Here's what you'll need:
- 1 medium head of cauliflower, riced
- 2 tablespoons sesame oil
- 1 large carrot, cubed
- 2 cloves garlic, minced
- 1 cup frozen edamame
- 2 eggs, beaten (or scrambled tofu for vegan option)
- 3 tablespoons low-sodium soy sauce (or tamari for GF)
- 6 green onions, minced
Instructions
- Prep the cauliflower: If using a food processor, pulse the cauliflower until it resembles small grains of rice. You can also use a grater.
- Stir-fry the veggies: Heat 1 tablespoon of sesame oil in a large skillet over medium-low heat. Add the carrots and garlic and stir-fry for about 5 minutes, until fragrant.
- Add cauliflower and edamame: Add the riced cauliflower, edamame, and remaining sesame oil to the pan. Stir-fry quickly until the cauliflower is soft but not mushy.
- Cook the eggs or tofu: Make a well in the center of the pan, turn the heat down, and add the beaten eggs or crumbled tofu. Stir gently until fully cooked.
- Finishing touches: Stir in the soy sauce and green onions. Serve immediately.
Frequently Asked Questions
Q: Can I use frozen cauliflower rice?
A: Yes, but fresh is best if you can. If using frozen, be sure to cook it thoroughly to avoid excess moisture.
Q: Can I add protein?
A: Absolutely! Tofu is a great vegan alternative to eggs. If you want to add meat like chicken, cook it first then add it in at the end
Q: What sauce do you recommend?
A: Mix equal parts soy sauce, honey, sesame oil, and oyster sauce for a tasty glaze. Drizzle on top and sprinkle with sesame seeds.
Tips and Variations
- Spice it up: Add a pinch of red pepper flakes for some heat.
- Add extra veggies: Feel free to add bell peppers, mushrooms, or any other vegetables you like.
- Make it a meal: Serve with a side of steamed broccoli or a light salad.
Enjoy!
This cauliflower fried rice is perfect for a quick lunch, a light dinner, or a healthy side dish. It's so simple and tasty that you'll be making it again and again. Enjoy!