One-Pan Shrimp and Veggie Delight: A Quick & Healthy Meal
Looking for a meal that's both delicious and incredibly easy to make? This one-pan shrimp and veggie recipe is your answer. It's packed with flavor, takes minimal effort, and is perfect for a busy weeknight.
Why You'll Love This Recipe
- Minimal Cleanup: Everything cooks on a single sheet pan, making cleanup a breeze.
- Quick and Easy: From prep to table in under 30 minutes.
- Healthy and Delicious: A great combination of protein, veggies, and healthy fats.
- Customizable: Easily adaptable to your favorite veggies and seasonings.
Ingredients
- 1 bag of frozen cauliflower rice
- 2 tablespoons of your favorite pesto (sun-dried tomato or basil work great)
- 1 lb of raw shrimp, peeled and deveined
- 1 cup of frozen peas
- 1/2 teaspoon of garlic powder
- 2 tablespoons of butter or olive oil
- 1/4 cup of heavy cream (optional, for extra richness)
- Salt and pepper to taste
- Fresh lemon juice, to taste
Instructions
- Preheat: Preheat your oven to 425°F (220°C).
- Prepare the Base: Spread the frozen cauliflower rice on a large sheet pan. Drizzle with pesto and mix well.
- Bake: Place the sheet pan in the oven and bake for 15-20 minutes.
- Add Shrimp and Peas: Remove the pan from the oven and arrange the shrimp and frozen peas on top of the cauliflower rice. Sprinkle with garlic powder, salt, and pepper. Brush with melted butter or olive oil.
- Bake Again: Return the sheet pan to the oven and bake for another 5-7 minutes, or until the shrimp is pink and cooked through.
- Finish: (Optional) Drizzle heavy cream over the dish and stir it gently on the pan for a creamier consistency. Season with more salt, pepper, and a generous squeeze of fresh lemon juice.
- Serve: Serve hot and enjoy your effortless and healthy meal!
Tips and Variations
- Fresh Cauliflower Rice: You can use fresh cauliflower rice instead of frozen. Just be sure to adjust the cooking time accordingly.
- Veggie Variations: Feel free to add other vegetables like bell peppers, asparagus, or broccoli.
- Protein Alternatives: If you don't have shrimp, try chicken or sliced sausage.
- Pesto Substitutes: If you're not a fan of pesto, a simple tomato sauce or even some diced tomatoes work well.
- Dairy-Free Option: For a dairy-free option, omit the heavy cream or use a plant-based cream alternative.
- Spice It Up: Add a pinch of red pepper flakes for a touch of heat.
Enjoy Your Meal!
This one-pan shrimp and veggie recipe is so easy, flavorful, and nutritious. It's a perfect solution for those busy weeknights when you still want a delicious home-cooked meal. Give it a try and let us know what you think!