One-Pan Salmon and Lentil Delight with Zesty Lemon Herb Dressing
Tired of endless dishes and complicated recipes? What if I told you that a healthy, satisfying, and incredibly flavorful meal could be as simple as tossing everything into one pan? Prepare to fall in love with this one-pan baked salmon and lentil dish, a powerhouse of nutrition and taste that's perfect for busy weeknights.
The Inspiration
This recipe came about from my desire for easy meals that didn't compromise on health or flavor. Inspired by the wonderful health benefits of lentils, I created this one-pan marvel that's bursting with freshness. The combination of succulent baked salmon, hearty lentils, and a zesty lemon herb dressing is simply divine.
Why You'll Love This Recipe
- Simplicity: Everything cooks together in one pan, minimizing prep and cleanup. It's perfect for busy people.
- Health Boost: Packed with protein, fiber, and healthy fats, this meal is as nutritious as it is delicious.
- Customizable: Easily adapt the recipe to your liking. Feel free to add other vegetables or grains, or use your favorite herbs.
- Flavor Explosion: The bright lemon herb sauce elevates the dish with a burst of flavor that complements the richness of the salmon and earthiness of the lentils.
Ingredients You'll Need
- 1 cup black lentils
- 1 cup red quinoa
- 4 cups chicken or vegetable broth
- 12 ounces salmon fillet
- 2-3 cups green beans or other vegetables
- 1 cup purple sauerkraut (optional)
For the Lemon Herb Sauce:
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 clove garlic, minced
- Salt and honey or agave to taste
- 1/4 cup chopped fresh parsley
How to Make It
- Prep the Base: Preheat your oven to 450°F (230°C). Rinse the lentils and quinoa, and place them in a large oven-safe skillet or casserole dish. Add the broth.
- Bake the Grains: Bake the lentil and quinoa mixture for 45-50 minutes, or until they are nearly cooked. Fluff with a fork.
- Prepare the Sauce: While the lentils and quinoa cook, whisk together all the sauce ingredients in a bowl or blend them in a food processor. Set half aside.
- Add Salmon and Vegetables: Once the lentil mixture is ready, place the salmon fillet and your choice of vegetables on top. Drizzle or brush with half of the lemon herb sauce.
- Final Bake: Bake for another 10 minutes. For a crispier finish, broil for the last 2 minutes.
- Serve: Drizzle the remaining sauce over the dish, and serve with sauerkraut, if desired.
Tips for Success
- If you choose a hard vegetable, like sweet potato, it is advised to parboil them before adding to the pan.
- For a richer flavor, try to use homemade broth.
- Adjust the lemon herb sauce according to your taste preferences.
- If you want more salmon per serving, aim for 15 to 20 ounces.
Embrace the Simplicity
This one-pan salmon and lentil dish is a testament to how easy and delicious healthy cooking can be. It’s a perfect recipe for those busy weeknights when you want a nutritious meal without spending hours in the kitchen.
Give it a try and let me know what you think! Happy cooking!