Lentil Falafel: A Simple and Flavorful Plant-Based Delight

Okay, let's talk about falafel! But not just any falafel, we're diving into a baked version made with lentils, yes LENTILS, and just a handful of ingredients. This recipe is a game-changer for anyone looking for a delicious, healthy, and easy plant-based meal.

Why Lentils?

You might be wondering why lentils instead of the traditional chickpeas. Well, for starters, lentils are incredibly versatile and often readily available. Plus, they bring a lovely texture and subtle flavor that makes this falafel truly special. This recipe uses simple ingredients:

• Lentils
• Fresh cilantro and parsley
• Garlic
• Jalapeño
• Lemon juice
• A bit of flour

How to Make Baked Lentil Falafel

It's all about the food processor for this recipe. Simply pulse all the ingredients together until they form a mixture that holds its shape. The flour helps bind everything together, creating a perfect patty. The mixture is then formed into small patties and baked until golden brown and crispy on the outside, and deliciously soft on the inside.

Ingredients:

• 2 cups cooked lentils
• 1 cup fresh cilantro
• 1 cup fresh parsley
• 1/2 jalapeño (adjust to your spice preference)
• 1-2 cloves garlic
• 1 1/2 tbsp olive oil
• 1 tsp salt
• Juice of half a lemon
• 1-2 tablespoons of all-purpose flour (or gluten-free alternative)

Instructions:

1. Preheat your oven to 350 degrees.
2. Combine all ingredients except the flour in a food processor.
3. Pulse until the mixture forms a crumbly paste.
4. Add the flour, one tablespoon at a time, until the mixture is just dry enough to handle.
5. Form into 9-12 patties and place on a baking sheet.
6. Bake for 18 minutes, until golden brown.

Serving Ideas

These lentil falafels are incredibly versatile. Here are a few ways to enjoy them:

• In a salad: Add them to a vibrant salad for a protein boost.
• In a sandwich or wrap: Stuff them into pita bread with hummus and your favorite veggies.
• In a bowl: Place them over grains with sauces like tahini or your favorite dressing.

Tips and Tricks

• Lentil Texture: Use lentils that are just cooked and not mushy for a better texture.
• Spice Level: Adjust the amount of jalapeño or red pepper flakes to your preference.
• Freezing: These falafel freeze well. Make a big batch and have them ready for future meals.

Final Thoughts

This baked lentil falafel recipe is a simple way to incorporate more plant-based meals into your diet. It's packed with flavor, easy to make, and incredibly versatile. Whether you're a long-time falafel lover or a newbie to Middle Eastern cuisine, this recipe is a must-try. So, grab your food processor and let's get cooking!