Deconstructed Sushi: A Healthy Bowl of Flavor

Deconstructed Sushi: A Healthy Bowl of Flavor

25 February 2025

Craving sushi but want something a bit more casual and healthy? Look no further than this amazing deconstructed sushi bowl! It captures all the deliciousness of a crunchy roll without the fuss of rolling, making it perfect for a quick weeknight meal.

Why You'll Love This Recipe

This isn't just another bowl recipe; it's a flavor explosion that will tantalize your taste buds. Imagine perfectly cooked sticky rice topped with savory teriyaki-glazed tofu, creamy avocado, crunchy cucumber, and vibrant edamame. The whole thing is drizzled with a touch of spicy mayo and sprinkled with crispy fried onions for that signature crunch.

What makes this bowl even better is its incredible versatility. You can easily customize it to fit your dietary needs and taste preferences. Whether you're vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, this bowl has you covered.

Simple and Quick

In the spirit of easy meals, this bowl is a winner on busy weeknights. The prep work is minimal; just a bit of chopping and cooking. The best part? This recipe comes together in less than 30 minutes! Here’s what you’ll do:

  1. Prep your veggies: Slice your cucumbers, avocado, and jalapeños. Get your edamame cooked.
  2. Cook your protein: Fry up your tofu until golden brown and then add teriyaki sauce.
  3. Assemble your bowl: Layer everything over a bed of rice, and finish with that delectable spicy mayo and crunchy fried onions.

Customize Your Bowl

Feel free to experiment with different ingredients to keep things exciting.

  • Protein: Instead of tofu, you could try grilled chicken, shrimp, or salmon.
  • Vegetables: Add shredded carrots, bell peppers, or even some thinly sliced cabbage.
  • Sauce: Experiment with different sauces such as a sesame dressing, sriracha mayo or a peanut sauce.
  • Toppings: Sprinkle sesame seeds, a dash of lime juice or fresh cilantro to add another layer of flavor.

Frequently Asked Questions

Can I make this soy-free?

Absolutely! Replace the tofu with another protein like chicken, fish, or mushrooms and use green peas instead of edamame.

Is it meal-prep friendly?

Yes! Prep the main ingredients ahead of time but add the avocado, crunchy fried onions, and spicy mayo right before serving.

Can I make my own crunchy fried onions?

Of course! Look for a recipe online or if you have an air fryer they can be made in minutes.

Your New Favorite Bowl

This deconstructed sushi bowl is perfect for lunch or dinner. It's a healthy, nutritious, and utterly satisfying meal that is perfect for any day of the week. It's fun, tasty and can easily be tailored to your preference.