Cauliflower Fried Rice with Crispy Tofu: A Healthy Twist on a Takeout Favorite
Craving takeout but want something healthier and quick? Look no further! This Cauliflower Fried Rice with Crispy Tofu recipe is your answer. It's packed with flavor, easy to make, and perfect for a light lunch or a satisfying dinner.
Forget the heavy carbs of traditional fried rice; we're using cauliflower rice to create a lighter, more nutritious base. The combination of garlic, ginger, and a touch of Sriracha gives it that authentic takeout taste. Plus, the crispy baked tofu adds a delightful chewy texture and a boost of plant-based protein.
Why You'll Love This Recipe
- Healthy: Packed with vegetables and low in carbs thanks to the cauliflower rice.
- Quick: Ready in just 30 minutes, making it ideal for busy weeknights.
- Delicious: The perfect balance of flavors and textures, it's a dish the whole family will enjoy.
- Customizable: Easily adaptable to include your favorite vegetables or protein.
- Great for Meal Prep: Holds up well for lunches throughout the week.
Ingredients You'll Need:
For the Crispy Tofu:
- 15 ounces extra-firm tofu, pressed and cubed
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon cornstarch
For the Cauliflower Fried Rice:
- 1 medium head of cauliflower, cut into florets or 2 bags of frozen cauliflower rice
- Olive oil
- 2 cloves garlic, minced
- 1 knob of ginger, grated
- 2-3 cups frozen peas and carrots (or mixed vegetables)
- Soy sauce (or coconut aminos for soy-free)
- Sriracha (or any hot sauce)
- Sesame oil
- 3 eggs, beaten
- Green onions, for topping
How to Make It
- Prepare the Tofu: Preheat your oven to 450°F (230°C). Toss the cubed tofu with olive oil, soy sauce, and cornstarch. Spread it out on a baking sheet lined with parchment paper and bake for 20-30 minutes, flipping halfway through, until golden and crispy.
- Make the Cauliflower Rice: If using fresh cauliflower, pulse the florets in a food processor until they resemble rice. If using frozen rice skip this step.
- Cook the Fried Rice: Heat olive oil in a large pan or wok over medium heat. Add garlic, ginger, and frozen vegetables, stirring frequently for a couple of minutes. Add the cauliflower rice, soy sauce, and Sriracha. Sauté for a few minutes until cauliflower softens but not mushy.
- Add the Eggs: Create a well in the center of the pan, add sesame oil and pour in the beaten eggs. Gently scramble until cooked, then mix it with the cauliflower fried rice.
- Serve: Serve the cauliflower fried rice topped with the crispy tofu and garnish with sliced green onions. Add a little extra Sriracha for heat.
Tips and Variations
- Get Creative with Veggies: Feel free to add any of your favorite chopped veggies to the mix, like bell peppers, mushrooms, or broccoli.
- Spice it Up: Adjust the amount of Sriracha to your desired heat level, or add a dash of chili garlic sauce.
- Add Protein: If you are not vegetarian, add cooked chicken, shrimp, or other favorite protein options.
- Make it Vegan: Skip the eggs or use a vegan egg substitute.
Enjoy Your Healthy and Flavorful Meal!
This Cauliflower Fried Rice with Crispy Tofu is a wonderful dish for a light, healthy meal, or as part of your weekly meal prep. It’s easy, flavorful, and will have you craving more. Let me know how you enjoy it!