Creamy Corn Zoodle Sensation: A Healthy and Delicious Meal
Tired of boring, watery zoodles? It's time to take them to the next level with a rich and flavorful creamy corn sauce that will make your taste buds sing. This recipe is all about embracing the best of summer produce and transforming it into a satisfying, healthy meal that is easy to make and adaptable to your preferences.
Say Goodbye to Watery Zoodles
We've all been there - the sad, limp zoodles that just can't hold their own. But not anymore! This creamy corn sauce is thick, starchy, and just what you need to wrap your zucchini noodles in a savory embrace. And this sauce is so good you will want to put it on everything! It's a little treat on toast, veggies, or straight up.
Why This Recipe is a Winner
- No More Watery Mess: The creamy corn sauce works wonders in keeping the zoodles from releasing too much water.
- Healthy Swap: Enjoy the comfort of pasta without the heavy carbs by using zucchini noodles.
- Mac and Cheese Vibes: This recipe has a comforting texture that is reminiscent of mac and cheese, but packed with veggies instead!
- Customizable: This recipe is the perfect base for your favorite add-ins, whether you want to toss in chicken, herbs, or bacon.
Get Creative with Your Zoodles
Think of this as a blank canvas - what do you want to toss in? The possibilities are endless, so feel free to raid the crisper drawer and add a little extra flair, and why not try some bacon
The Magic of the Creamy Corn Sauce
This recipe is a celebration of simple ingredients coming together to create magic. This corn sauce is more than just a condiment; it's a star that can elevate any meal. Ready to make some magic?
Ingredients
- 3 zucchini, spiralized
- 1 tablespoon butter or olive oil
- 2 tablespoons chopped onion or garlic (or a combo)
- 4 ears fresh sweet corn, kernels cut off the cob (or 2 cans of drained corn)
- 1/2 cup chicken broth, milk, or water
- Pinch of salt, to taste
- Optional toppings: Parmesan cheese, pepitas, fresh basil, etc.
Instructions
- Heat the butter or olive oil in a pan over medium heat. Add the onion or garlic and saute until fragrant.
- Add the corn kernels and saute for about 10 minutes until tender and slightly browned.
- Transfer the corn mixture to a blender, add the liquid, and blend until smooth.
- In the same pan, add a little olive oil and saute the zoodles for 2-3 minutes until softened.
- Add the corn sauce to the pan and toss everything to combine, adding more liquid if the sauce is too thick.
- Top with your favorite toppings and serve hot.
A Few Tips & Ideas:
- Canned Corn: If you are using canned corn, drain it well before using.
- Vegetarian/Vegan: Use vegetable broth or water instead of chicken broth for a vegetarian version.
- Add some heat: A dash of red pepper flakes or a pinch of cayenne adds a welcome kick
- Make it a Meal: Toss in some cooked chicken, shrimp, or beans for extra protein
Enjoy this creamy corn zoodle masterpiece that is perfect for a weeknight dinner or a healthy lunch. Don't forget to tag your creations with #creamycornzoodles! We love to see what you do with this recipe.