Air Fryer Salmon: The Quick & Healthy Way to Deliciousness
Are you looking for a fast, easy, and healthy way to cook salmon? Look no further than your air fryer! This method will give you perfectly cooked salmon with crispy edges and a juicy, flavorful interior every time. Say goodbye to dry, flavorless fish!
Why This Recipe Works
The air fryer is a game-changer for cooking salmon. It circulates hot air around the fish, creating a delightful crispness on the outside while keeping the inside moist and tender. This method is not only quick, taking just 15 minutes from start to finish, but it's also a healthier way to cook compared to frying in oil. It also allows the salmon to cook evenly and quickly, meaning dinner can be on the table in minutes.
What You'll Need
- 1 lb boneless, skinless salmon
- 1 tbsp brown sugar
- 1 tsp paprika
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp cornstarch
- 3/4 tsp coarse kosher salt
- 2-3 tsp avocado or olive oil
Step-by-Step Instructions
- Prepare the salmon: Cut the salmon into 1-2 inch cubes and pat dry with paper towels.
- Mix the spices: In a small bowl, combine brown sugar, paprika, smoked paprika, chili powder, onion powder, garlic powder, cornstarch, and salt.
- Coat the salmon: Toss the salmon cubes with the spice mixture, ensuring each piece is well coated. Then add the oil and toss again.
- Air fry: Place the salmon in the air fryer basket, making sure they are not overcrowded. Cook at 400°F (200°C) for 8 minutes, or until the salmon is cooked through and flaky.
- Serve: Enjoy your perfectly cooked salmon immediately. It's delicious on its own or with a side of rice or roasted vegetables.
Flavor Variations & Serving Suggestions
- Sauce it up: Try dipping your air-fried salmon in basil sauce, tzatziki, or a spicy gochujang sauce for an extra flavor kick.
- Taco Time: Use the salmon in tacos with a mango corn salsa for a delicious and healthy meal.
- Bowl it up: Serve your salmon over coconut rice or with a side of green rice for a nutritious and satisfying dinner.
- Salad boost: Top a kale salad with the air-fried salmon for a protein-packed lunch or dinner.
- Veggie pairing: Serve alongside avocado caesar green beans or any roasted vegetables.
Tips for Success
- Don't overcrowd the air fryer: Cook in batches if necessary to ensure even cooking.
- Adjust cooking time: Depending on the thickness of your salmon and the specific air fryer, you may need to adjust the cooking time by a minute or two.
- Use fresh ingredients: For best flavor, use fresh, high-quality salmon and spices.
- Experiment with spices: Feel free to adjust the spices to your liking. Add a pinch of cayenne pepper for a little heat, or some lemon zest for brightness.
- Don't marinate: It's not recommended to marinate this salmon as the cornstarch can get gummy. Save the spices for just before cooking.
FAQs
- Can I use frozen salmon? Yes, but make sure it is completely thawed and patted dry before cooking.
- Can I bake this in the oven? Yes! Place salmon on a baking sheet in a hot oven for about 10-12 minutes.
- Can I cook salmon with the skin on? Yes, but you may need to adjust cooking time and you may not have the same level of crispiness. Cooking with the skin down can help with this.
Enjoy your delicious and healthy air fryer salmon! This recipe is a great way to add more seafood to your diet, while keeping things simple and quick.